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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Mar 27, 2009:

activity # timemileskm+mload
  Orienteering1 40:41 3.04(13:22) 4.9(8:18)203.4
  Total1 40:41 3.04(13:22) 4.9(8:18)203.4

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Friday Mar 27, 2009 #

Event: Ran-it Granite
 

Orienteering race 22:03 [5] 2.5 km (8:49 / km)

Sprint 1 at Ran it Granite. Nice open woods, and generally good navigation.

Orienteering race 18:38 [5] 2.4 km (7:46 / km)

Sprint 2 at ran it Granite. A bit better run, but mostly on trails.

Sprint 1 - Splits

Sprint 2 - Splits

Sunday Mar 22, 2009 #

Event: WCOC Season Opener
 

sprintA - Splits

SprintB - Splits

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