Training Log Archive: CharlieIn the 7 days ending Oct 5, 2009:
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Monday Oct 5, 2009 #
Gym 45:00 [3]
most of Rhonda's morning class.
Note
AOWN: Walking the dogs yesterday, Rhonda got bopped on the head by a falling Quercus Rubra fruit. Reasonably painful, as they drop from a substantial height, and there certainly are plenty of them this year. Helmets?
Note
AOWN 2: Hazel went nuts this evening and I opened the door to see what was going on. Some really eerie screeching. So got a flashlight to look around and picked up eyes in the side field. Something slinking along pretty quickly along the edge, eyes in the light all the time. My guess is bobcat. Would have been a good time to have a Tesla X.
Sunday Oct 4, 2009 #
Orienteering 1:15:00 [3] *** 5.7 km (13:09 / km) +85m 12:15 / km
spiked:7/12c shoes: Yellow NB T840
Green M course at Sargent Camp. Not my best work. Problems with several controls, most notably a really circuitous route to #3 and complete inability to find #11. I did find the feature 11 was supposed to be at fairly quickly, but never did figure out where the control was actually hung.
Saturday Oct 3, 2009 #
Orienteering 1:13:00 [3] 5.95 km (12:16 / km) +215m 10:23 / km
shoes: Yellow NB T840
Green M course at Fox Forest. Rainy, slippery conditions, and having trouble running more than several steps at a time in the woods. Bad mistake at #4 cost about 6 minutes, as I left the trail too early and then had trouble relocating in what seems like a relatively imprecise area of the map. My watch said 1:13:10. Official time was (I think) 1:12:48.
C • time 1
Note
Stayed in a B&B between A meet days, and had the happy circumstance of housemates Rick and Susie.
Wednesday Sep 30, 2009 #
Gym 45:00 [3]
weight:162.5lbs
last 45 minutes of Rhonda's morning class, cleverly having another cup of coffee until the crunches were safely out of the way.
Hike 1:20:00 [3] 5.0 mi (16:00 / mi)
perambulating in NYC with Rhonda while we wait for Jessica to get out of work. Folks on the street are dressed strangely to our country eyes.
Tuesday Sep 29, 2009 #
Running 46:29 [3] 5.0 mi (9:18 / mi)
weight:164.5lbs shoes: NB MT840
McLean CCW loop from corner of Barndoor Hills Rd. Putting a little effort into it, and a PR, even better than on Obama day, when I was floating on air. Hamstring is getting more and more tender, although it calmed down about 50% after about 25 minutes.
Note
A bit of G creep, after two straight evenings with ice cream.