Training Log Archive: CharlieIn the 7 days ending May 16, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:50:30 *** 11.38 km (9:43 / km)
ahr:140 max:165 17c shoes: 2009 Yellow NB 840s
Running 23:21 1.47 mi (15:51 / mi) +32m 14:51 / mi
ahr:114 max:156 weight:162.5lbs shoes: 2009 Yellow NB 840s
Orienteering race 16:13 *** 2.47 km (6:34 / km) +32m 6:10 / km
ahr:139 max:166 spiked:14/16c shoes: 2009 Yellow NB 840s
Hike 1:10:00 [3] 3.6 mi (19:27 / mi)
weight:162.5lbs shoes: 2010 NB MT840