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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  Orienteering4 3:44:41 11.88(18:55) 19.11(11:45) 33219 /34c55%
  Hike3 3:28:18 10.03(20:47) 16.14(12:55) 245
  Gym2 2:00:00
  Total8 9:12:59 21.9 35.25 57719 /34c55%
  [1-5]8 9:10:57
averages - weight:164.5lbs

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Saturday Oct 23, 2010 #

9 AM

Orienteering race 33:38 [3] *** 2.6 km (12:56 / km)
spiked:2/7c weight:164.5lbs shoes: 2010 Yellow NB 840

Fall Foliage preliminary sprint - Green Y. Forgot the Garmin in my car, so no track. 90 degree error out of the start led to about a 4 minute loss on #1. Then lost some more on #5, 6 and 7. Pretty ugly. Did not make the A final
1 PM

Orienteering race 44:11 intensity: (12 @0) + (12 @1) + (6:58 @2) + (30:23 @3) + (6:26 @4) *** 4.57 km (9:41 / km) +100m 8:43 / km
ahr:138 max:162 spiked:8/14c shoes: 2010 Yellow NB 840

B final. Again some poor results. particular stinkers were #1 and #9. Both times looking for invisible gray smears on green and wasting mega time particularly on 9 patrolling back and forth before bailing out and coming in from another direction. Also had a minute + loss on 4 and 10 and stopped short and had to think about it on 3 and 11.

Route

Wednesday Oct 20, 2010 #

5 AM

Gym 1:00:00 [3]

Rhonda's morning class. There was a rumor that Danielle was going to take over and give a Zumba class, but then she figured out how long it was going to take to get home today and they left at 4:30. Pretty tough when you don't have time to stick around for 5:30 class.
5 PM

Orienteering 24:50 intensity: (11 @0) + (34 @1) + (11:05 @2) + (11:12 @3) + (1:48 @4) 2.81 km (8:50 / km) +2m 8:48 / km
ahr:130 max:164 shoes: 2009 Yellow NB 840s

US Corn Maze championships, Sunderland MA. A reasonably good run, except for going to 18 instead of 10. Turned out not to be that good a way to get to 10. Beautiful night and really fun. Excellent map. One of the most precise I've been on.

Route map 1

Route map 2

Orienteering race 5:29 intensity: (11 @0) + (6 @1) + (4:14 @2) + (47 @3) + (11 @4) 0.69 km (7:58 / km) +1m 7:54 / km
ahr:124 max:151 shoes: 2009 Yellow NB 840s

US Corn Maze Sprint championships. Another map error, heading to 4 from 2 and getting most of the way there before realizing I hadn't visited 3. Otherwise totally a fine time. Route to #1 was tricky enough that I spent about 30 seconds puzzling it out before I started running. Devious.

Route

Tuesday Oct 19, 2010 #

9 AM

Hike 2:00:00 [3] 5.5 mi (21:49 / mi)

From Hillcrest parking area out and back on Tunxis trail to Indian Council Rocks, with Rhonda, Sassy and our niece Danielle and her husband Joe. They drove up from Virginia to visit for a few days.

Monday Oct 18, 2010 #

5 AM

Gym 1:00:00 [3]

Rhonda's morning class, lightly attended
12 PM

Hike 1:05:00 [3] 3.75 mi (17:20 / mi)

Down to Cherry Brook Farm with Rhonda and Sassy and back up the hill. Not quite the walk to the start on Sunday, but pretty strenuous. Especially trying to keep up with Rhonda.

Sunday Oct 17, 2010 #

8 AM

Orienteering race 1:56:33 intensity: (1:28 @0) + (16:14 @1) + (1:00:07 @2) + (38:27 @3) + (17 @4) 5.25 mi (22:12 / mi) +229m 19:33 / mi
ahr:123 max:149 spiked:9/13c shoes: 2009 Yellow NB 840s

Day 2 US Champs. Couldn't seem to stay in contact on the long legs, leading to much aimless wandering. Nice day, beautiful woods. Just couldn't relocate. My route.

Hike 23:18 intensity: (45 @1) + (16:44 @2) + (5:49 @3) 1.25 km (18:39 / km) +245m 9:25 / km
ahr:125 max:139 shoes: 2009 Yellow NB 840s

Walk to the start. Pretty hard work!

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