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Training Log Archive: Charlie

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  Hike2 3:05:00 9.25(20:00) 14.89(12:26)
  Orienteering4 3:02:38 10.36(17:38) 16.68(10:57) 23816 /31c51%
  Gym2 2:00:00
  Total8 8:07:38 19.61 31.56 23816 /31c51%
  [1-5]8 8:06:51
averages - weight:164.5lbs

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Sunday Oct 24, 2010 #

9 AM

Orienteering race 1:14:30 intensity: (13 @0) + (49 @1) + (30:34 @2) + (39:59 @3) + (2:55 @4) *** 6.01 km (12:24 / km) +135m 11:09 / km
ahr:131 max:159 spiked:6/10c shoes: 2010 Yellow NB 840

Green Y course at Baldwin Hill. Out pretty early, but saw Gary Gallagher a couple of times near 3 and near 4, and Jeff Schapiro, once when I went to his control by mistake at #5 and once when he was at my control by mistake at #8. In better control than yesterday, mostly, although I over ran 3 and 4 and fishhooked back to them, and then got sucked off by a flag on a boulder near 5 before I realized I was supposed to be looking for a reentrant and fishhooked back to that. Major loss on 6 where I was a trifle high and kept wandering for a while relocating off things that didn't seem to help.

Hard to keep a straight line in the deadfall, and my track shows some wandering. Particularly wandered on the first half of the way to #5, and was very misinformed about where I was until I hit the stone wall on the hill half way. I thought I had gone around the other side of the big marsh and that I had bumped into the smaller one beyond.

my route

Saturday Oct 23, 2010 #

9 AM

Orienteering race 33:38 [3] *** 2.6 km (12:56 / km)
spiked:2/7c weight:164.5lbs shoes: 2010 Yellow NB 840

Fall Foliage preliminary sprint - Green Y. Forgot the Garmin in my car, so no track. 90 degree error out of the start led to about a 4 minute loss on #1. Then lost some more on #5, 6 and 7. Pretty ugly. Did not make the A final
1 PM

Orienteering race 44:11 intensity: (12 @0) + (12 @1) + (6:58 @2) + (30:23 @3) + (6:26 @4) *** 4.57 km (9:41 / km) +100m 8:43 / km
ahr:138 max:162 spiked:8/14c shoes: 2010 Yellow NB 840

B final. Again some poor results. particular stinkers were #1 and #9. Both times looking for invisible gray smears on green and wasting mega time particularly on 9 patrolling back and forth before bailing out and coming in from another direction. Also had a minute + loss on 4 and 10 and stopped short and had to think about it on 3 and 11.

Route

Wednesday Oct 20, 2010 #

5 AM

Gym 1:00:00 [3]

Rhonda's morning class. There was a rumor that Danielle was going to take over and give a Zumba class, but then she figured out how long it was going to take to get home today and they left at 4:30. Pretty tough when you don't have time to stick around for 5:30 class.
5 PM

Orienteering 24:50 intensity: (11 @0) + (34 @1) + (11:05 @2) + (11:12 @3) + (1:48 @4) 2.81 km (8:50 / km) +2m 8:48 / km
ahr:130 max:164 shoes: 2009 Yellow NB 840s

US Corn Maze championships, Sunderland MA. A reasonably good run, except for going to 18 instead of 10. Turned out not to be that good a way to get to 10. Beautiful night and really fun. Excellent map. One of the most precise I've been on.

Route map 1

Route map 2

Orienteering race 5:29 intensity: (11 @0) + (6 @1) + (4:14 @2) + (47 @3) + (11 @4) 0.69 km (7:58 / km) +1m 7:54 / km
ahr:124 max:151 shoes: 2009 Yellow NB 840s

US Corn Maze Sprint championships. Another map error, heading to 4 from 2 and getting most of the way there before realizing I hadn't visited 3. Otherwise totally a fine time. Route to #1 was tricky enough that I spent about 30 seconds puzzling it out before I started running. Devious.

Route

Tuesday Oct 19, 2010 #

9 AM

Hike 2:00:00 [3] 5.5 mi (21:49 / mi)

From Hillcrest parking area out and back on Tunxis trail to Indian Council Rocks, with Rhonda, Sassy and our niece Danielle and her husband Joe. They drove up from Virginia to visit for a few days.

Monday Oct 18, 2010 #

5 AM

Gym 1:00:00 [3]

Rhonda's morning class, lightly attended
12 PM

Hike 1:05:00 [3] 3.75 mi (17:20 / mi)

Down to Cherry Brook Farm with Rhonda and Sassy and back up the hill. Not quite the walk to the start on Sunday, but pretty strenuous. Especially trying to keep up with Rhonda.

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