Training Log Archive: CharlieIn the 7 days ending Oct 12, 2014:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:21:05 4.74 mi (17:06 / mi) +22m 16:52 / mi
ahr:146 max:205 spiked:6/9c slept:7.5 shoes: 2014 icebugs
Hike 53:48 3.57 mi (15:04 / mi) +22m 14:48 / mi
ahr:120 max:200 shoes: 2014 Hoka Stinsons
Orienteering race 46:25 3.99 km (11:38 / km) +12m 11:27 / km
ahr:141 max:179 spiked:9/12c slept:6.0 shoes: 2014 icebugs
Hike 1:35:14 6.77 mi (14:04 / mi) +98m 13:28 / mi
ahr:102 max:130 slept:7.5 shoes: 2014 Hoka Stinsons
Hike 2:00:48 [1] 8.03 mi (15:03 / mi) +105m 14:27 / mi
slept:7.5 shoes: 2014 Hoka Stinsons
Rowing Machine 9:11 [3] 2.0 km (4:36 / km)
slept:6.0 weight:159.8lbs
Rowing Machine 8:12 [3] 2.0 km (4:06 / km)
slept:5.0 weight:159.2lbs