Training Log Archive: CharlieIn the 7 days ending Sep 26, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
slept:7.5 weight:160.6lbs (injured)
Orienteering 19:56 2.53 km (7:53 / km) +21m 7:34 / km
ahr:164 max:195 slept:7.25 (injured) shoes: 2012 MT101 Black
Orienteering race 1:44:58 [3] *** 6.37 km (16:29 / km) +190m 14:21 / km
ahr:121 max:214 spiked:6/9c slept:8.0 shoes: 2014 icebugs
Orienteering race 34:52 *** 3.35 km (10:25 / km) +54m 9:38 / km
ahr:191 max:228 spiked:9/12c slept:5.5 weight:158.8lbs shoes: 2014 icebugs