Training Log Archive: Charlie

Working out with Eric. My back is relatively good right now. One thing I have done over the last several days is a lot of rolling on the lacrosse ball. Seems to have loosened things up.

Picking up with Rhonda and Lindsay for the second half of their workout with Eric. A lot more core, and some inventive ball exercises that were a little stressful for my shoulder. Generally ok.

Around the so-called Ann loop with Rhonda. We have the misfortune of a new neighbor who is doing a lot of target practice out behind our property, and Rhonda is reluctant to go out in the woods while he is shooting, which seems to be most afternoons.

C • Solutions? 8

Lots to do around the house, including setting the office back up, and not feeling the space to do anything that seems like training.

Family time at the beach and travel. No particular action.

C • And morale is not too bad, ... 2

Calisthenics workout on the beach with Rhonda, squats, push-ups, lunges, jumping jacks, etc, etc, etc. until my R adductor started complaining.

Walking from our house on the beach down to Mike's, with Rhonda

Beach walking with Rhonda.

Travel day, heading to Galveston to hang out with Rhonda's family.

Rhonda's morning class

1 dog loop. Had thought I would do two, but my legs were uncomfortable and I figured one would be enough. Then I got to the gate leaving the old clear cut and was confronted by something hadn't seen before: a deer had been running along the path and jumped through the slats of the cedar gate. The head and shoulders made it through, but not the hips and it was stuck with no leverage for the feet. It struggled fiercely, but was dead by the time I arrived. A sad story. The run included about 3 minute extricating the deer. Maybe someone will come eat it.

C • deer meat 2