Training Log Archive: CharlieIn the 7 days ending Nov 4, 2017:
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Note
slept:7.0 weight:166.8lbs
Gym 1:00:00 [1]
slept:3.0 weight:167lbs
Orienteering 19:07 1.27 mi (15:04 / mi) +68m 12:55 / mi
ahr:131 max:144 shoes: 2014 gel kayano
Hike 45:30 [1] 2.49 mi (18:17 / mi) +173m 15:02 / mi
shoes: 2014 gel kayano
Note
slept:6.0 weight:166.2lbs
Swim 17:00 [3] 0.25 mi (1:08:03 / mi)
slept:6.75 weight:164.8lbs