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Training Log Archive: Charlie

In the 7 days ending Mar 26, 2018:

activity # timemileskm+m
  Hike5 6:09:07 11.74(31:27) 18.89(19:32) 469
  cycling7 3:59:27 46.66 75.1 205
  Total12 10:08:34 58.4 93.99 674
  [1-5]11 6:49:19
averages - sleep:6.8 weight:163.7lbs

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Monday Mar 26, 2018 #

10 AM

Note

My chipper showed up today (finally) and I put a lot of energy into horsing it onto the three point hitch so I could get it up the hill and then going through the parts that need to be assembled still. Will start with that tomorrow.
2 PM

Hike 1:20:30 [0] 3.8 mi (21:11 / mi) +239m 17:43 / mi
slept:8.5 weight:161.8lbs shoes: 2011 icebugs

At Lake McDonough with R&S. Snow mostly gone. The dog enjoyed the swimming, but it is a bit early for me yet.

Sunday Mar 25, 2018 #

9 AM

Hike 3:08:37 intensity: (1:55:02 @0) + (1:08:46 @1) + (4:49 @2) 6.77 km (27:51 / km) +230m 23:49 / km
ahr:84 max:120 slept:4.5 weight:162.8lbs shoes: 2011 icebugs

Wandering around Gay City with Bill on a cold damp day. Enough snow that my feet were wet almost the whole time. We had hoped to get around to all the control sites, but only made it to about half, including all the closer ones, alas. Will try to finish up this week sometime when it is a bit warmer.

Saturday Mar 24, 2018 #

9 AM

cycling 36:00 [3] 7.5 mi (4:48 / mi)
slept:8.5 weight:163.2lbs

More continuing ed
10 AM

Hike 35:00 [1] 2.0 km (17:30 / km)

dog loop with Sassy in boots, in diminishing snow. A few more warm days and I can ditch the boots.
2 PM

cycling (road) 56:22 intensity: (3:43 @0) + (2:09 @1) + (19:36 @2) + (29:54 @3) + (1:00 @4) 12.76 mi (4:25 / mi) +205m 4:12 / mi
ahr:129 max:149

From Pleasant Valley, first time cycling outside in 2018. Took a bit to find all the right stuff, and it turned out I was a bit overdressed for mid-40s. Otherwise very successful. A little pinchy in the low back in maybe the last mile. There is work to be done.

Friday Mar 23, 2018 #

Note
slept:8.5

Tiring day in NYC. Home again, but not feeling particularly lively. Tomorrow will be better.
7 PM

cycling (spinning bike) 25:00 [3]

Easy session while watching a movie with Rhonda, just trying to loosen up.

Thursday Mar 22, 2018 #

7 AM

cycling (spinning bike) 20:00 [3] 4.2 mi (4:46 / mi)
slept:5.75 weight:164.4lbs

Short partial CE session.

Wednesday Mar 21, 2018 #

11 AM

cycling (spinning bike) 40:00 [3] 8.2 mi (4:53 / mi)
slept:5.75 weight:164.6lbs

More continuing ed, interrupted for a while by a phone call.
2 PM

Hike 35:00 [3] 2.0 km (17:30 / km)

dog loop with Sassy, made much more entertaining for her by my pocket full of dog biscuits. Heavy boots in snow makes for a more strenuous outing.
4 PM

cycling (spinning bike) 30:05 [3] 6.9 mi (4:22 / mi)

A better way to watch these continuing ed videos, but I can only take about a half hour at a time.

Tuesday Mar 20, 2018 #

9 AM

cycling (Spinning bike) 32:00 [3] 7.1 mi (4:30 / mi)
slept:6.25 weight:165.4lbs

Another continuing ed session. This seems to do my legs a lot of good.
11 AM

Hike 30:00 [3] 2.0 km (15:00 / km)

Dog loop with Sassy, in boots in the diminishing snow.

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