Training Log Archive: CharlieIn the 7 days ending May 12, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday May 12, 2018 #
Note
slept:7.0 weight:164.4lbs (rest day)
Billy goat tomorrow.
Friday May 11, 2018 #
1 PM
Orienteering 41:33 3.78 km (11:00 / km) +217m 8:33 / km
ahr:143 max:166 slept:5.0 weight:164.8lbs shoes: 2011 icebugs
Gave Erik a head start and did the 2017 night-o course, still streamered, although two of the streamers have been chewed down. Got a little hung up in laurel a couple of times.
Thursday May 10, 2018 #
6 AM
Gym 1:00:00 [3]
slept:6.5 weight:163lbs
In the gym with Eric, deadlifts, squats, lots of band work, the usual rolling and stretching.
10 AM
cycling 1:00:00 [3] 12.5 mi (4:48 / mi)
Same as yesterday, PV to Rte 8 and back, this time with Rhonda.
Wednesday May 9, 2018 #
1 PM
Note
slept:6.75 weight:164.6lbs
Laurel wrangling.
This was actually part 2. Yesterday I did a lot of lopper and chainsaw work just at the start of the hospital loop, maybe 1:45 worth. Today I set up the chipper in the vicinity of the charcoal platform, dragged all the laurel cut yesterday over there and chipped it. Laurel is hard to chip, hard, dry and twisty. I had one pine tree to get rid of, and that was a much more cheerful experience. Anyway, after about 2 hours I was way too tired to do any more, but I left the chipper out in case it seems like a good idea again tomorrow.
This is a very personal endeavor. I doubt that anyone besides me will even notice what I got rid of.
This was actually part 2. Yesterday I did a lot of lopper and chainsaw work just at the start of the hospital loop, maybe 1:45 worth. Today I set up the chipper in the vicinity of the charcoal platform, dragged all the laurel cut yesterday over there and chipped it. Laurel is hard to chip, hard, dry and twisty. I had one pine tree to get rid of, and that was a much more cheerful experience. Anyway, after about 2 hours I was way too tired to do any more, but I left the chipper out in case it seems like a good idea again tomorrow.
This is a very personal endeavor. I doubt that anyone besides me will even notice what I got rid of.
5 PM
cycling 56:35 12.3 mi (4:36 / mi) +215m 4:22 / mi
ahr:115 max:149
PV to route 8 and back. Legs felt tired, L shoulder tied up. Nice day, though.
Tuesday May 8, 2018 #
6 AM
Note
slept:7.5 weight:165.4lbs
Morning stroll with the dog. The barred owl flew right over our heads and lit in a tree, looking at us and us at him. Then he flew off, taking advantage of the corridor the trail creates. He has quite a wingspan. Very quiet. If he hadn't been so close when he flew over I wouldn't have noticed him.
7 AM
Gym 1:00:00 [3]
In the gym with Eric. Good session. Deadlifts (125#) goblet squats, bands, GH raises, first pushups since I hurt my hand this winter, 3x8 on the bosu. Generally fine.
11 AM
cycling 1:09:26 13.33 mi (5:13 / mi) +380m 4:47 / mi
ahr:114 max:145
West Simsbury. Perfect day.
Monday May 7, 2018 #
4 PM
cycling 1:06:15 13.7 mi (4:50 / mi) +238m 4:35 / mi
ahr:112 max:149 slept:7.0 weight:165.8lbs
From PV up and over the Hogback dam. Better than last time. Very encouraging.
Sunday May 6, 2018 #
8 AM
Note
slept:6.0 weight:165.8lbs
Not a good sleeping night. Submoron shooting off fireworks at 11pm for a while. I'm sure it was quite good fun.
Rhonda had signed me up to help our neighbor chip up a pile of brush, so off I went at about 8;45. Turned out pretty well until I got down past the stuff that had been cut live, which chips fine, and into the stuff that had been scavenged here and was either long dead or rotten. Neither of those is at all suitable for chipping, so the next plan was to get this stuff off the grass and into a pile in the woods. and that took a good half of the time. Back home around 12:30, but curiously devoid of energy.
Rainy enough that a bike ride didn't beckon.
Rhonda had signed me up to help our neighbor chip up a pile of brush, so off I went at about 8;45. Turned out pretty well until I got down past the stuff that had been cut live, which chips fine, and into the stuff that had been scavenged here and was either long dead or rotten. Neither of those is at all suitable for chipping, so the next plan was to get this stuff off the grass and into a pile in the woods. and that took a good half of the time. Back home around 12:30, but curiously devoid of energy.
Rainy enough that a bike ride didn't beckon.
3 PM
Hike 30:00 [3] 2.1 mi (14:17 / mi)
shoes: 2014 gel kayano
Had envisioned a longer excursion for the dog, but this is all she got. Earlier on her morning excursion around 7 she found a wild turkey egg on the wood chips on the trail. She was most pleased.
4 PM
Rowing Machine 9:04 [3] 2.0 km (4:32 / km)