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Training Log Archive: Charlie

In the 7 days ending Aug 18, 2018:

activity # timemileskm+mload
  Hike6 9:53:11 25.32(23:26) 40.75(14:33) 164618.5
  cycling2 2:11:27 24.12(5:27) 38.82(3:23) 553236.5
  Gym1 1:00:00180.0
  Running2 41:36 3.46(12:01) 5.57(7:28) 88115.8
  Kayak1 36:02 1.91(18:52) 3.07(11:43) 710.9
  Total11 14:22:16 54.81 88.21 8131161.8
  [1-5]11 12:20:55
averages - sleep:7.4 weight:163.6lbs

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Saturday Aug 18, 2018 #

10 AM

Kayak 36:02 intensity: (26:55 @0) + (7:53 @1) + (38 @2) + (36 @3) 1.91 mi (18:52 / mi) +7m 18:38 / mi
ahr:80 max:128 slept:7.5 weight:164.6lbs

Calm and overcast. Just noodling around while Rhonda and Cooper were playing in the water.

Friday Aug 17, 2018 #

Event: NAOC 2018
 
7 AM

Hike 1:04:32 intensity: (5:37 @0) + (51:09 @1) + (5:27 @2) + (2:19 @3) 3.47 mi (18:36 / mi) +65m 17:35 / mi
ahr:98 max:122 slept:6.5 weight:163.2lbs shoes: 2014 gel kayano

At Lake McDonough with Rhonda and Sassy. Stopped to field a FaceTime call from Jess and Cooper and then again to throw sticks for the dog.
12 PM

cycling 1:08:31 intensity: (4:02 @0) + (35:24 @1) + (20:09 @2) + (7:00 @3) + (1:53 @4) + (3 @5) 12.35 mi (5:33 / mi) +128m 5:22 / mi
ahr:106 max:163

Thought I might do more, but very little energy. Met up with Rhonda who was walking and we got a call from Zack.

Thursday Aug 16, 2018 #

6 AM

Gym 1:00:00 [3]
slept:6.5 weight:163.2lbs

With Eric in the gym. Usual kind of stuff, stretching and rolling, deadlifts, back squats, GH raises, lat pulldowns.
5 PM

Running 18:22 intensity: (10 @0) + (1:28 @1) + (8:11 @2) + (7:19 @3) + (1:14 @4) 1.27 mi (14:28 / mi) +81m 12:05 / mi
ahr:128 max:153 shoes: 2014 gel kayano

Thought I would do two loops, but it was hot and the legs felt heavy and awkward. Running and back squats don't seem to mix very well for me.

Wednesday Aug 15, 2018 #

5 PM

cycling (Light blue bike) 1:02:56 intensity: (1:23 @0) + (10:20 @1) + (32:35 @2) + (18:02 @3) + (36 @4) 11.77 mi (5:21 / mi) +425m 4:48 / mi
ahr:119 max:159 slept:7.5 weight:163.2lbs

Case street and back up Devil’s elbow.

Tuesday Aug 14, 2018 #

6 AM

Hike 57:31 intensity: (52 @0) + (54:35 @1) + (1:22 @2) + (26 @3) + (2 @4) + (14 @5) 3.1 mi (18:33 / mi) +7m 18:26 / mi
ahr:95 max:184 slept:8.0 shoes: 2017 Gray Gel Kayanos

With Rhonda along the beach headed east and back.

Hike 59:48 intensity: (1:32 @0) + (50:49 @1) + (4:40 @2) + (2:47 @3) 2.46 mi (24:19 / mi) +7m 24:07 / mi
ahr:96 max:139 shoes: 2017 Gray Gel Kayanos

Then headed west and back with Rhonda, Faz and Anar.
10 AM

Note

Pretty fine day on Nantucket. Sunny, a little breeze. Some fine swimming, a little kayak ride, and then some more fine swimming. Eventually time to go home.

Monday Aug 13, 2018 #

6 AM

Hike 43:04 intensity: (5:22 @0) + (30:35 @1) + (2:37 @2) + (4:09 @3) + (21 @4) 2.3 mi (18:44 / mi) +13m 18:25 / mi
ahr:99 max:151

Running 23:14 intensity: (16 @0) + (9 @1) + (5:01 @2) + (10:19 @3) + (7:25 @4) + (4 @5) 2.19 mi (10:37 / mi) +7m 10:30 / mi
ahr:138 max:162 slept:8.5

Running at Linda Loring sanctuary.
10 AM

Hike 2:02:32 intensity: (19:22 @0) + (1:26:43 @1) + (6:18 @2) + (9:04 @3) + (40 @4) + (25 @5) 4.69 mi (26:08 / mi) +35m 25:32 / mi
ahr:95 max:167 shoes: 2017 Gray Gel Kayanos

With Rhonda, Fazli and Anar at Sanford Farm.

Sunday Aug 12, 2018 #

7 AM

Hike 1:13:07 intensity: (11:59 @0) + (45:12 @1) + (8:27 @2) + (7:06 @3) + (21 @4) + (2 @5) 3.18 mi (22:59 / mi) +15m 22:40 / mi
ahr:99 max:161 slept:7.5 shoes: 2017 Gray Gel Kayanos

With Rhonda. A little beach, a little nature preserve.
10 AM

Hike 1:29:37 intensity: (40:22 @0) + (32:37 @1) + (11:18 @2) + (5:20 @3) 2.31 mi (38:47 / mi) +16m 37:59 / mi
ahr:88 max:143

Hike 1:23:00 intensity: (3:29 @0) + (1:16:36 @1) + (1:22 @2) + (1:33 @3) 3.81 mi (21:47 / mi) +8m 21:39 / mi
ahr:93 max:142

Along the beach to Eel Point, back via the road. Soft sand made for difficult travel.

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