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Training Log Archive: Charlie

In the 7 days ending Nov 2, 2019:

activity # timemileskm+mload
  Hike5 9:02:44 26.92(20:10) 43.32(12:32) 956662.9
  Gym8 3:48:00684.0
  cycling1 1:06:04 19.98(3:18) 32.15(2:03) 180214.0
  Rowing Machine1 8:53 1.24(7:09) 2.0(4:27)26.6
  Total15 14:05:41 48.14 77.48 11361587.6
  [1-5]15 13:44:48
averages - sleep:7 weight:166.4lbs

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SuMoTuWeThFrSa

Saturday Nov 2, 2019 #

9 AM

Hike 2:46:46 intensity: (2:31 @0) + (1:54:18 @1) + (43:02 @2) + (6:17 @3) + (38 @4) 6.96 mi (23:58 / mi) +348m 20:44 / mi
ahr:104 max:152 slept:6.5 weight:167.4lbs shoes: 2019 Blue Gel Kayanos

With Zack and my cousin Annie, from her house.
9 PM

Gym (Yoga) 20:00 [3]

Plus some extra stretching and garhammers, thanks to Ken

Friday Nov 1, 2019 #

9 PM

Gym (Yoga) 13:00 [3]
slept:7.25 weight:166lbs

More than usually reactive day, so didn’t get to thus until late, and too tired to keep going so cut it short.

Among other things, headed off to class, but first had to jump start the car because a door hadn’t closed all the way whenever the last time I was in it was. Then didn’t get far before finding a tree across the driveway. Not a huge one, so I was only 10 min late. After class, a phone call that lasted most of the way home, some shopping for our dinner party, and arriving home to find Zack ready to vacuum up leaves. Before long the dinner party, cleaning up a little computer work. It got late quickly.

Thursday Oct 31, 2019 #

11 AM

Hike 45:40 intensity: (30 @0) + (37:47 @1) + (4:51 @2) + (2:32 @3) 2.57 mi (17:46 / mi) +142m 15:10 / mi
ahr:104 max:128 slept:6.0 weight:166lbs shoes: 2019 Blue Gel Kayanos

4 PM

Gym (Yoga) 20:00 [3]

Gym (Weights) 30:00 [3]

Deadlifts 3x10 105-120-120
Back Squats 3x10 85
Pull downs 3x12 level 8
DB bench presses 3x12 25# DBs

Wednesday Oct 30, 2019 #

5 AM

Gym 35:00 [3]

Morning class. Rhonda’s morning class, but she hadn’t been going in quite a while, so not sure it’s hers anymore. Anyway the girls were glad to see us.
7 AM

Hike 1:09:17 intensity: (20 @0) + (26:03 @1) + (30:05 @2) + (12:49 @3) 4.31 mi (16:05 / mi) +229m 13:48 / mi
ahr:113 max:138 slept:7.0 weight:167.2lbs shoes: 2019 Blue Gel Kayanos

Rhonda and Tullio from the house.
5 PM

Gym (Yoga) 20:00 [3]

The usual routine.

Tuesday Oct 29, 2019 #

7 AM

Hike 2:03:46 intensity: (9:19 @0) + (1:52:47 @1) + (35 @2) + (1:05 @3) 6.84 mi (18:06 / mi) +75m 17:30 / mi
ahr:93 max:134 slept:7.0 weight:167.4lbs shoes: 2019 Blue Gel Kayanos

With Rhonda Tullio and Michele from Pleasant Valley, stopping for a tour of the Barkhamsted Lighthouse on the way.
6 PM

Gym (Yoga ) 20:00 [3]

Monday Oct 28, 2019 #

7 AM

Hike 2:17:15 intensity: (8:13 @0) + (1:57:51 @1) + (7:10 @2) + (4:01 @3) 6.24 mi (22:00 / mi) +161m 20:22 / mi
ahr:101 max:140 slept:7.5 weight:166.4lbs shoes: 2019 Blue Gel Kayanos

With Rhonda, Tullio, Elaine, and Tullio’s son Michele, who brought his camera. Michele and family are visiting Francesca for 10 days or so.
C • Speed 2
2 PM

cycling (e-bike) 1:06:04 intensity: (11 @1) + (3:57 @2) + (42:14 @3) + (19:15 @4) + (27 @5) 19.98 mi (3:18 / mi) +180m 3:13 / mi
ahr:141 max:166

While Rhonda walked. Cranked it up to level 2. Can't go on a very long ride at that rate, as it used up 72 % of the battery power in just 20 miles.
8 PM

Gym (yoga) 20:00 [3]

Sunday Oct 27, 2019 #

12 PM

Gym (Yoga) 20:00 [3]
slept:8.0 weight:164.4lbs

Gym (Weights) 30:00 [3]

Deadlifts, 4x10 95-115-115-115
Pulldowns #7 3x12
DB BPs 25# DBs 3x12
Backs squats 3x10 85-95-95

Some kibitzing from Zack during the squats
2 PM

Rowing Machine 8:53 [3] 2.0 km (4:27 / km)

Clark said that rowing season has started. No way I can keep up with him, but at least for one day I am not behind.
2:15.3
2:14.1
2:13.1
2:11.0
C • Back in the saddle 2

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