Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Jun 12, 2020:

	activity	#	time	miles		km		+m	load
	Hike	8	6:54:30	20.52	(20:12)	33.02	(12:33)	646	484.0
	Gym	5	2:23:00						429.0
	Orienteering	1	1:24:08	4.12	(20:25)	6.63	(12:41)	151	240.6
	cycling	1	56:47	12.33	(4:36)	19.84	(2:52)	78	112.2
	Kayak	1	40:27	2.44	(16:35)	3.93	(10:18)	1	32.0
	Rowing Machine	2	18:17	2.49	(7:21)	4.0	(4:34)		54.8
	Total	15	12:37:09	41.89		67.42		876	1352.7
	[1-5]	15	11:59:17
averages - sleep:6.9 weight:165.6lbs

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Friday Jun 12, 2020 #

7 AM

Gym (Yoga) 21:00 [3]
slept:6.0 weight:165.6lbs

Rowing Machine 8:53 [3] 2.0 km (4:27 / km)
shoes: 2020 Merrell Trail Glove 5

Hike 28:55 1.28 mi (22:35 / mi) +29m 21:08 / mi
ahr:103 max:121

Out with Rhonda. A little damp in the woods, but looks like it will be heating up soon.

4 PM

Note

I had run the brush mower over the trail to the little pond, and also about 3/4 of the way around it. Nice, because things were about 18” high. Anyway, I took Rhonda for a little excursion to show it off, and from the back of the pond I could see the hillside across where Zack and I cut out a lot of laurel in the winter and it looked like it wouldn’t be too hard to get there. A little adventure. Anyway, off we went through the marsh, being careful where I stepped. Rhonda Made a little exclamation from behind and I looked around to see her with one leg in a hole, all the way up to the top. She scrambled out, none the worse for wear, but maybe we won’t walk through there again, or at least not until we forget what happened.

C • Laurel 3

Thursday Jun 11, 2020 #

6 AM

Rowing Machine 9:24 [3] 2.0 km (4:42 / km)
slept:6.75 weight:165.6lbs shoes: 2020 Merrell Trail Glove 5

Wednesday Jun 10, 2020 #

6 AM

Hike 37:56 1.98 mi (19:11 / mi) +109m 16:23 / mi
ahr:114 max:139

Gym (Yoga) 40:00 [3]
slept:7.5 weight:163.8lbs

Rhonda’s morning class with Karen.

1 PM

Hike 16:45 0.68 mi (24:34 / mi) +25m 22:04 / mi
ahr:101 max:121

Tuesday Jun 9, 2020 #

7 AM

Hike 1:38:47 5.34 mi (18:30 / mi) +125m 17:15 / mi
ahr:106 max:163 slept:7.0 weight:164.2lbs shoes: 2020 White Gel Kayanos

With Tullio and Elaine at the lake. A little tender after the orienteering yesterday. Iced my calf before going out, which helped.

2 PM

Kayak (Pedal kayak) 40:27 2.44 mi (16:35 / mi) +1m 16:33 / mi
ahr:89 max:128

Monday Jun 8, 2020 #

6 AM

Gym (Yoga) 40:00 [3]
slept:7.0 weight:165.8lbs

Rhonda’s morning class with Karen and Glen. Glen’s first time.

7 AM

Hike 35:43 2.08 mi (17:10 / mi) +108m 14:47 / mi
ahr:102 max:124 shoes: 2020 White Gel Kayanos

Walking over to Karen’s house and back.

4 PM

Orienteering 1:24:08 4.12 mi (20:25 / mi) +151m 18:20 / mi
ahr:134 max:186 shoes: 2019 Icebug Aurora BUGrip

Huntington SP Green course. A pretty good outing for me. Mostly in good contact. I knew Phil and Dave had done about 1:24, and that seemed like a reasonable goal, but I was getting tired toward the end and then missed 13 high and had to look a bit. Tweaked my right Achilles early, maybe on the way to 2, but it didn’t start to really bug me until leg 10. A couple of small bobbles at 5, 6 and 7, all quickly corrected. Then leaving 9 I kept trying to go SW, but the terrain kept pushing me S, and then I climbed over all those ridge lines, in fine contact, but just physically difficult and slow. Good to 11 and 12 and thought I had 1:24 easily, but the Achilles was complaining enough that I took the trail around to 13, and once on the hill I saw what appeared to be a cliff and ran to it - no flag, looked around a bit and spotted it lower down. By then I had to hustle to get as close as I did. But a good outing, icing the Achilles when I got home.

Map

C • Nice! 2

HSP Green course - Splits

Sunday Jun 7, 2020 #

Note

A lot more in the garden, weeding, planting more basil and about 200 sunflower seeds. The yellow-bellied sapsucker has been relentless, banging away all day on the fence posts, the sound amplified by the vibrating of the wire fence strands. I was thinking that working so hard on cedar posts was an inferior strategy, but then I got close enough to realize that the clever fellow was actually banging on the plastic insulators that the fence wires go through. The sides of each one are concerned with rough spots composed of thousands of tiny holes. He certainly is persistent.

7 AM

Hike 2:00:43 6.32 mi (19:06 / mi) +151m 17:47 / mi
ahr:95 max:114 slept:7.5 weight:167.2lbs shoes: 2020 White Gel Kayanos

With Rhonda, Tullio and Elaine at the lake, first outing with Tullio in months. He claims not to have been walking at all, and the pace was definitely slower than when we were walking before. Saw a nice ribbon snake, who skedaddled much too fast to get his picture, and then another species of wildlife: a young man jogging purposefully with a weight vest, looked to be about 20 lbs.

3 PM

cycling (Light blue bike) 56:47 12.33 mi (4:36 / mi) +78m 4:31 / mi
ahr:117 max:157

5 PM

Gym (Yoga) 21:00 [3]

Saturday Jun 6, 2020 #

7 AM

Gym (Yoga) 21:00 [3]
slept:6.25 weight:166.8lbs

I had in mind to go running early today, but got up even earlier, and felt sore and sluggish, like not running today, and maybe not running for a long time. Who knows?

C • I was wondering whether the... 2

1 PM

Hike 46:53 1.57 mi (29:51 / mi) +60m 26:41 / mi
ahr:86 max:133 shoes: 2019 Blue Gel Kayanos

Down to check out the beaver situation at the Little Down Marsh. It’s been dry and they haven’t recovered from the last time Zack lowered it. We were greeted by a chorus of green frogs. Saw a few jumping in, but mostly just heard them.

4 PM

Hike 28:48 1.27 mi (22:41 / mi) +40m 20:38 / mi
ahr:103 max:140

Dog loop with Rhonda, brought some clippers and got some of the new growth moving into the trail at face height.

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