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Training Log Archive: Charlie

In the 7 days ending Jun 20, 2020:

activity # timemileskm+m
  Hike5 5:16:07 16.73(18:53) 26.93(11:44) 403
  cycling2 1:44:19 24.62(4:14) 39.62(2:38) 124
  Gym4 1:22:21
  Running4 1:17:45 5.1(15:15) 8.21(9:28) 126
  Kayak1 47:14 2.58(18:18) 4.15(11:23) 3
  Rowing Machine3 27:14 3.73(7:18) 6.0(4:32)
  Total16 10:55:00 52.76 84.91 656
  [1-5]16 10:08:34
averages - sleep:7 weight:164.4lbs

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Saturday Jun 20, 2020 #

7 AM

Gym (Yoga) 40:00 [3]
slept:7.0 weight:164.2lbs

Morning class with Karen and Rhonda.
9 AM

Rowing Machine 9:14 [3] 2.0 km (4:37 / km)
shoes: 2020 Merrell Trail Glove 5

cycling (Ebike) 52:22 intensity: (1 @0) + (6:05 @1) + (19:55 @2) + (21:08 @3) + (5:13 @4) 12.29 mi (4:16 / mi) +53m 4:12 / mi
ahr:125 max:156

But never turned on the battery, made it more interesting chasing Rhonda.
2 PM

Hike 17:38 intensity: (26 @0) + (17:04 @1) + (8 @2) 0.71 mi (24:43 / mi) +21m 22:40 / mi
ahr:97 max:110

7 PM

Note

Handsome eastern box turtle strolling out by the shed.

Friday Jun 19, 2020 #

7 AM

Hike 1:39:55 intensity: (2:09 @0) + (1:27:20 @1) + (6:30 @2) + (3:56 @3) 5.42 mi (18:26 / mi) +130m 17:09 / mi
ahr:99 max:136 slept:7.0 weight:163.6lbs

11 AM

Rowing Machine 9:10 [3] 2.0 km (4:35 / km)
shoes: 2020 Merrell Trail Glove 5

1 PM

Note

Trail work, hauling dirt, filling holes, spreading chips with Zack. He was doing by far most of it, but tiring anyway. About 3 hours worth.
5 PM

Running 20:03 intensity: (7 @0) + (6 @1) + (3:56 @2) + (11:14 @3) + (4:37 @4) + (3 @5) 1.26 mi (15:56 / mi) +40m 14:31 / mi
ahr:136 max:165

Thursday Jun 18, 2020 #

6 AM

Rowing Machine 8:50 [3] 2.0 km (4:25 / km)
slept:6.5 weight:163lbs shoes: 2020 Merrell Trail Glove 5

7 AM

Note

Laurel wrangling, down by the cliffs. Bit by bit getting this area cleared.
8 AM

Gym (Yoga) 21:00 [3]

11 AM

Note

Some more laurel wrangling, and then Zack and I switched over to loading the Polaris with fill left over from when we built the barn, and hauling it over to the so-called useless hill (Zack's name) to fill in some holes and smooth out some rocky patches. Also while we were there we winched out two really substantial rocks and a stump left over from the logging we did in 1998. I'll dress it up with some wood chips and it should be pretty fine.
1 PM

Hike 1:09:09 intensity: (1:27 @0) + (47:56 @1) + (17:04 @2) + (2:42 @3) 2.67 mi (25:54 / mi) +131m 22:29 / mi
ahr:103 max:132 shoes: 2020 White Gel Kayanos

At the Swan property of the Canton Land Trust with Rhonda. They are promoting hiking 8 of their trails as a challenge this summer, and this is one of them. Nice enough place, but the trail is too stony to really be pleasant walking, and the trail marking is a bit confusing.

Wednesday Jun 17, 2020 #

6 AM

Hike 1:39:25 intensity: (57 @0) + (1:24:06 @1) + (7:27 @2) + (5:23 @3) + (1:32 @4) 5.23 mi (19:01 / mi) +121m 17:44 / mi
ahr:102 max:158 slept:6.75 weight:164.6lbs shoes: 2020 White Gel Kayanos

With Tullio at the lake. Came across this rather substantial snapping turtle, who seemed to be operating with a disadvantage. Looks like she is missing her left rear leg, and has a substantial break in the rear left quadrant of the carapace. Interesting serpentine track in the dirt. Not sure what she was up to. When we came back the other way, say 40 minutes later, she was gone.





Mountain laurel in bloom:



10 AM

Gym (Yoga) 21:00 [3]

1 PM

Running 19:27 intensity: (8 @0) + (7 @1) + (4:39 @2) + (12:59 @3) + (1:34 @4) 1.25 mi (15:32 / mi) +29m 14:29 / mi
ahr:134 max:159

cycling (ebike) 51:57 intensity: (22:59 @1) + (25:09 @2) + (3:49 @3) 12.33 mi (4:13 / mi) +71m 4:08 / mi
ahr:111 max:140

Tuesday Jun 16, 2020 #

8 AM

Gym (Yoga) 21 [3]
slept:5.5 weight:164.6lbs

Hike 30:00 [3] 2.7 mi (11:07 / mi)
shoes: 2020 White Gel Kayanos

Dog loop plus with Rhonda.
11 AM

Running 19:33 intensity: (11 @0) + (49 @1) + (8:17 @2) + (7:56 @3) + (2:20 @4) 1.33 mi (14:42 / mi) +30m 13:45 / mi
ahr:129 max:159 shoes: 2020 White Gel Kayanos

The plan was 2 dog loops, but Zack flagged me down on my way past the barn and recruited me for log splitting.

Note

Split some firewood, then spread about a dozen loads of chips on the trails. Worked off about half of the four big truckloads we had, so plenty of room to acquire some more. Put a lot on the hospital loop, covering up a lot of pointy rocks.

Monday Jun 15, 2020 #

Note
slept:7.75 weight:164.8lbs

Nothing I would call training, but a lot of time in the forest. Laurel wrangling in the morning, spread 7 loads of wood chips in the afternoon, and after that helped Zack cut down a couple of compromised trees, stack the tops for later chipping, and buck up the limbs and the useful part of the trunk for firewood.
10 AM

Note

In between laurel wrangling and wood chips, came in and baked a loaf of bread.

Sunday Jun 14, 2020 #

8 AM

Note
slept:8.25 weight:166lbs

An hour and 20 minutes weeding in the vegetable garden.
11 AM

Kayak (Pedal kayak) 47:14 intensity: (41:00 @0) + (2:50 @1) + (1:18 @2) + (1:39 @3) + (27 @4) 2.58 mi (18:18 / mi) +3m 18:14 / mi
ahr:78 max:158

Thought we were going to Stanclift Cove, but it was inexplicably closed, after being open yesterday. Although I have a theory. They said it was only going to be open to local residents, which is against CT law. So maybe they got shut down for that.

Anyway, we went to try out Winchester Lake instead. Nice place, not many people there, quite undeveloped. However, a lot of just submerged rocks and snags, and we banged the foot paddles on one and bent them a bit. So if I go back it will be with conventional kayak paddles.
3 PM

Note

Zack found this guy in the basement and vacuumed him up with a dustbuster.



He was then humanely released, more or less, in the yard.



The verdict according to my friend Jay is that he is a dark fishing spider. Large and a little scary looking but relatively harmless. Or perhaps, given the size, I should say she. Females are twice the size of males in the fishing spider game.
4 PM

Running 18:42 intensity: (1:06 @1) + (5:54 @2) + (10:49 @3) + (53 @4) 1.26 mi (14:50 / mi) +28m 13:53 / mi
ahr:130 max:155 shoes: 2020 White Gel Kayanos

No trouble with the achilles per se, but the outside of the calf is quite inflamed.

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