Training Log Archive: CharlieIn the 7 days ending Jun 20, 2020:
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Note
Hike 1:09:09 2.67 mi (25:54 / mi) +131m 22:29 / mi
ahr:103 max:132 shoes: 2020 White Gel Kayanos
Hike 1:39:25 5.23 mi (19:01 / mi) +121m 17:44 / mi
ahr:102 max:158 slept:6.75 weight:164.6lbs shoes: 2020 White Gel Kayanos
Running 19:33 1.33 mi (14:42 / mi) +30m 13:45 / mi
ahr:129 max:159 shoes: 2020 White Gel Kayanos
Note
slept:7.75 weight:164.8lbs
Kayak (Pedal kayak) 47:14 2.58 mi (18:18 / mi) +3m 18:14 / mi
ahr:78 max:158
Note