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Training Log Archive: Charlie

In the 7 days ending Jul 31, 2020:

activity # timemileskm+m
  Gym5 3:03:00
  Hike3 2:16:44 7.3(18:44) 11.75(11:38) 200
  cycling2 1:41:20 24.5(4:08) 39.42(2:34) 367
  Rowing Machine2 17:45 2.49(7:08) 4.0(4:26)
  Total11 7:18:49 34.28 55.17 568
  [1-5]11 7:15:22
averages - sleep:6.4 weight:163.5lbs

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Friday Jul 31, 2020 #

8 AM

Gym (Yoga) 21:00 [3]
slept:7.25 weight:162.8lbs (rest day)

Sore today, will take it easy, or at least that is the plan.
9 AM

Note

Watching a black squirrel and a gray squirrel chasing each other up and down a maple tree, tussling like a pair of kittens, more or less along the county line in front of the window at my desk. Generally speaking, the black squirrels at Ratlum stay in Litchfield county, while the gray squirrels prefer Hartford County. This is a long standing arrangement.

Thursday Jul 30, 2020 #

6 AM

Gym (Weights) 1:00:00 [3]
slept:6.25 weight:163lbs

In the gym with Eric. Stretching, deadlifts several sets at 105#, one leg stand ups, pushups, pull downs and rowing one handed- a little dicey for the elbows. Planks on the Swiss ball, side planks from the floor.
8 AM

cycling (Ebike) 48:46 intensity: (3:44 @1) + (30:17 @2) + (14:03 @3) + (42 @4) 12.25 mi (3:59 / mi) +62m 3:55 / mi
ahr:124 max:159

With Rhonda from PV

Hike 57:41 intensity: (14 @0) + (53:45 @1) + (2:21 @2) + (1:21 @3) 3.32 mi (17:22 / mi) +80m 16:10 / mi
ahr:97 max:126

With Rhonda. R hip is acting up.

Wednesday Jul 29, 2020 #

7 AM

Note
slept:7.5 weight:163.6lbs

A long laurel wrangling session, which stretched to over 4 1/2 hours with a lunch break in between. Making progress, and it seems to agree with me physically.

Tuesday Jul 28, 2020 #

6 AM

Gym (wieghts) 1:00:00 [3]
slept:4.0 weight:163lbs

In the gym with Eric. Not a good sleeping night, but otherwise feeling pretty good. Stretching, deadlifts, several sets with 105#, easy, bulgarian squats, step ups, bent over rowing 30#, pushups on the BOSU flat side, side planks on the other side, bands. Sweaty.
7 AM

Rowing Machine 9:19 [3] 2.0 km (4:40 / km)
shoes: 2012 merrell trail glove

3 PM

Hike 49:03 intensity: (27 @0) + (45:24 @1) + (2:32 @2) + (40 @3) 2.72 mi (18:02 / mi) +79m 16:33 / mi
ahr:93 max:120 shoes: 2020 White Gel Kayanos

After laurel wrangling, with Rhonda. I was pretty tired and this was a struggle.

Monday Jul 27, 2020 #

8 AM

Rowing Machine 8:26 [3] 2.0 km (4:13 / km)
slept:7.0 weight:163.8lbs shoes: 2012 merrell trail glove

Seasonal PR: 2:09.5; 2:08.6; 2:05.6; 2:02.7.

Not exactly gasping at the finish, but maybe one level below. Certainly breathing hard. It will take a lot of practice to bring this time down, and probably some cooler weather.

So far I have 25,000 meters in July. Looked back over the Concept 2 log and in the prior 10 years my total for July was 14,000. So something new,.

Note

Yard work trifecta today (again). 2 hours in the garden this morning, weeding, tying up tomatoes, raking. An hour or so in the afternoon of TSI (timber stand improvement), cutting out conflicting trees, favoring oaks and birches over the ubiquitous pin cherries, cutting out any aspens we find. There is a lot to do. Then about 2 1/2 hours of laurel wrangling. Pushed another path out of the thicket in the center to drag the laurel out, so now we are getting to where there are some islands of laurel that I can try to wipe out, one by one.Between the TSI and the laurel wrangling, and generally just growing, the clear cut is now relatively easy to walk through, and getting better fast. Still a little dark green to deal with, certainly some lesser green, but trending toward white woods.
12 PM

Hike 30:00 intensity: (1:32 @1) + (27:20 @2) + (41 @3) + (27 @4) 1.26 mi (23:48 / mi) +41m 21:36 / mi
ahr:117 max:151

Sunday Jul 26, 2020 #

9 AM

Gym (Yoga) 21:00 [3]
slept:6.0 weight:164.6lbs

Saturday Jul 25, 2020 #

7 AM

cycling (ebike) 52:34 intensity: (2:46 @0) + (1:29 @1) + (18:42 @2) + (22:09 @3) + (6:51 @4) + (37 @5) 12.25 mi (4:18 / mi) +305m 3:59 / mi
ahr:132 max:167 slept:7.0 weight:163.4lbs

On the ebike with Rhonda, but had it turned off, which made it interesting since she was in level 1. Better than average legs today.
5 PM

Gym (Yoga) 21:00 [3]

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