Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 8 days ending Sep 16, 2020:

activity # timemileskm+mload
  cycling5 5:21:45 77.69(4:08) 125.04(2:34) 751871.8
  Hike5 5:02:39 17.29(17:30) 27.82(10:53) 458508.0
  Gym6 3:43:00669.0
  Wrangling1 1:00:00180.0
  Running1 10:19 0.8(12:56) 1.28(8:02)38.9
  Total18 15:17:43 95.78 154.14 12092267.8
  [1-5]18 15:14:57
averages - sleep:7 weight:161.7lbs

«»
3:05
0:00
» now
WeThFrSaSuMoTuWe

Tuesday Sep 15, 2020 #

6 AM

Gym (Weights) 1:00:00 [3]
slept:7.0 weight:161.4lbs

In the gym with Eric. Better today. Did some goblet squats and deadlifts, in addition to the general stretching and mobility stuff.
9 AM

Hike 1:05:44 intensity: (3 @0) + (17:22 @1) + (47:14 @2) + (1:05 @3) 4.06 mi (16:11 / mi) +105m 14:59 / mi
ahr:112 max:133 shoes: 2020 White Gel Kayanos

2 PM

cycling (Ebike) 46:30 intensity: (41 @1) + (1:23 @2) + (3:38 @3) + (14:08 @4) + (26:40 @5) 12.27 mi (3:47 / mi) +54m 3:44 / mi
ahr:158 max:175

Monday Sep 14, 2020 #

12 PM

Hike 33:29 intensity: (13 @0) + (27:46 @1) + (4:04 @2) + (1:26 @3) 1.32 mi (25:22 / mi) +40m 23:10 / mi
ahr:106 max:122 slept:6.5 weight:161.4lbs shoes: 2020 White Gel Kayanos

Dog walk with Rhonda. Slow day, woke up with a lot of stiffness in the R leg, butt and hip, so canceled the planned ride for today.
2 PM

Gym (Yoga) 21:00 [3]

This helped some.

Sunday Sep 13, 2020 #

8 AM

Hike 1:06:01 intensity: (32 @0) + (36:21 @1) + (21:41 @2) + (7:27 @3) 4.09 mi (16:08 / mi) +106m 14:56 / mi
ahr:107 max:130 slept:8.0 weight:162.4lbs shoes: 2020 White Gel Kayanos

With Rhonda at the lake. Itching slowly subsiding from yellow jacket encounter of the other day.
1 PM

cycling 53:18 intensity: (1:44 @1) + (15:30 @2) + (28:04 @3) + (8:00 @4) 13.39 mi (3:59 / mi) +168m 3:50 / mi
ahr:132 max:157

6 PM

Gym (Yoga) 21:00 [3]

While watching a bit of the Tampa Bay Patriots, er Bucs. I think it was enough to last me for the rest of the season.

Saturday Sep 12, 2020 #

8 AM

Hike 1:05:01 intensity: (4:09 @1) + (44:57 @2) + (9:31 @3) + (4:41 @4) + (1:43 @5) 3.78 mi (17:12 / mi) +101m 15:53 / mi
ahr:125 max:167 slept:6.5 weight:162.8lbs shoes: 2020 White Gel Kayanos

1 PM

cycling (Ebike) 1:29:37 intensity: (1:39 @0) + (12:06 @1) + (39:12 @2) + (32:22 @3) + (4:18 @4) 21.0 mi (4:16 / mi) +200m 4:09 / mi
ahr:123 max:153

With Rhonda and her new e-bike. Each has 3 power assist levels, but not sure which one she was in and how the two bikes line up. For me the jump from 1-2 seems bigger than the jump from 0-1 and both seem bigger than 2-3. Anyway, I was in 1, and she was pulling away going up Sandy Brook Rd, so I went to 2, and caught and passed her pretty quickly, so back to 1. When we turned around, I turned the assist off for the downhill, which seemed fine, until we had about 5 miles to go and the L hamstring started complaining, so back to level 1. Then in a bit he hamstring was hurting again and I was struggling with it. About then a guy came zipping by, legs pumping vigorously and keeping a brisk pace, soon far ahead. About then I pushed the assist up to 2, just what the doctor ordered for the hamstring, but in a while I was back up to the guy who had passed earlier. I certainly didn’t want to pass him, hung on for a bit, but had to pass or go back to level 1, so back to 1 it was There’s only 1 hill on West River Rd, and I am a relatively a better climber than I am on the flats or the downs, and damn, I was catching up to the guy again, didn’t want to pass, but didn’t want to lose too much momentum, either. I drew close to even, and then we were at the top, so easy enough to let him go again. After the hill there is one of those speed monitoring signs and he was going 22. Not that I think he was particularly trying to go fast.
C • Shocking the locals 5
5 PM

Gym (Yoga) 21:00 [3]

Friday Sep 11, 2020 #

5 AM

Gym (Yoga) 40:00 [3]
slept:6.5 weight:161.4lbs

With Rhonda and Karen in the gym. Their usual morning routine.
8 AM

Note

Quite a misadventure. We had a pretty good run of mushrooms and Rhonda and I went out to collect them. She moved a log and disturbed a yellowjacket nest. They came out in force and were pretty ferocious, chasing us around the yard. I got stung about 20 times and she about 10. So I'll stay away from there for a while, or at least if I go back I'll be in full armor. Worst ones are on my R ankle and next to my R ear. Otherwise pretty well distributed over legs, arms and torso. Pretty unpleasant. When Rhonda got hit the basket of mushrooms went flying, so I had to sneak back in there and re-collect them.
C • Yellow Jackets 6
3 PM

cycling (Ebike) 1:19:18 intensity: (5:43 @1) + (34:11 @2) + (29:21 @3) + (9:33 @4) + (30 @5) 18.74 mi (4:14 / mi) +237m 4:04 / mi
ahr:128 max:174

Nice day, a little tour of West Simsbury.

Thursday Sep 10, 2020 #

6 AM

Gym (Weights) 1:00:00 [3]
slept:7.5 weight:161.2lbs

With Eric, first time since before I got sick. A relatively gentle session. Bands, pull downs, pushups, some goblet squats, some stretching, core.
C • Are there two of you now? 2
6 PM

Running 10:19 intensity: (2 @1) + (9 @2) + (1:58 @3) + (8:10 @4) 0.8 mi (12:56 / mi)
ahr:146 max:150

Wednesday Sep 9, 2020 #

8 AM

Hike 1:12:24 intensity: (17 @0) + (49:23 @1) + (17:37 @2) + (4:26 @3) + (33 @4) + (8 @5) 4.04 mi (17:55 / mi) +106m 16:34 / mi
ahr:106 max:162 slept:7.0 weight:161lbs shoes: 2020 White Gel Kayanos

11 AM

Wrangling 1:00:00 [3]

Cleaning up an area along the trail just w of the clear cut. Not all that dense a thicket, so a big improvement per unit of effort.
3 PM

cycling 53:02 intensity: (2 @0) + (9:01 @1) + (30:56 @2) + (12:04 @3) + (59 @4) 12.29 mi (4:19 / mi) +93m 4:13 / mi
ahr:119 max:154

« Earlier | Later »