Running race 23:16 [3] 3.0 mi (7:45 / mi)
shoes: NB MT840
Stanley Park 3 mile race in Westfield. Quite warm - maybe low 80s - and fairly humid. Brought my neighbor Chris along. Felt a bit stiff and tired warming up, and a little anxious in the beginning as I seemed to get left in the dust, but settled into a rhythm and felt pretty good by the middle. Unlike last week, didn't seem like it took forever to get to the fence, and I passed several folks on the lollipop. No incentive to hustle at the end, as the next folks were 30 or 40 seconds clear of me, but a PR is a PR.
Splits: past the finish 5:45, start of the lollipop 10:07; end of the lollipop 17:54.