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Training Log Archive: casser

In the 1 days ending Jan 5, 2012:

activity # timemileskm+m
  Running1 1:10:47 7.39(9:34) 11.9(5:57) 625
  Total1 1:10:47 7.39(9:34) 11.9(5:57) 625
averages - weight:76.7kg

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Th

Thursday Jan 5, 2012 #

Running 1:10:47 [3] 11.9 km (5:57 / km) +625m 4:43 / km
weight:76.7kg shoes: Brooks Beast

Now I have run and it's the same run as the last two days, but I'm getting tired, tomorrow I'll be on the flat.
C • One minute? 2

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