Training Log Archive: casserIn the 1 days ending Jan 6, 2012:
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Friday Jan 6, 2012 #
Jogging warm up/down 20:10 [2]
weight:77.1kg shoes: Brooks - Adrenaline GTS 10
Met Tony McM at Beckenham Park and jogged back with him. It was good to catch up a bit.
I had the kidney - too much sugar/caffeine - too little pure water - on a too hot day problem, so i have to drink more water and skip some of the cups of tea and other sugary drinks i drink.
I had the kidney - too much sugar/caffeine - too little pure water - on a too hot day problem, so i have to drink more water and skip some of the cups of tea and other sugary drinks i drink.
Power 32:00 [3] 7.0 km (4:34 / km)
shoes: Brooks - Adrenaline GTS 10
Did all 10 exercises 3 times. nice day for it.
Dynamic Stretching 10:00 [1]
shoes: Brooks - Adrenaline GTS 10
Did the whole show and believe that I didn't miss out anything this time around