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Training Log Archive: casser

In the 1 days ending Jan 7, 2012:

activity # timemileskm+m
  Running1 48:00 5.41(8:53) 8.7(5:31)
  Total1 48:00 5.41(8:53) 8.7(5:31)

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Sa

Saturday Jan 7, 2012 #

Running 48:00 [3] 8.7 km (5:31 / km)
shoes: Brooks - Adrenaline GTS 10

Following Kaia on the MTBO at McLeans Island. I was pushing the buggy with Torun in as well. It was pretty hard work as Kaia was quick on the bike. A good work out - Torun thought the bumps on the MTB track was the best

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