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Training Log Archive: casser

In the 1 days ending Jan 9, 2012:

activity # timemileskm+m
  Running1 35:10 3.92(8:58) 6.31(5:34) 200
  Total1 35:10 3.92(8:58) 6.31(5:34) 200

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Mo

Monday Jan 9, 2012 #

Running 35:10 [3] 3.92 mi (8:58 / mi) +200m 7:45 / mi
shoes: Brooks - Adrenaline GTS 10

A loop around up from Hanmer - felt tired

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