Running 1:07:52 [3] 11.9 km (5:42 / km) +625m 4:31 / km
shoes: Asics Evolution 1
New PB to sign of the kiwi and back - the normal run (in 2012 any way). Feeling knackered but still managed to run faster than ever before - not that it is very fast at all. Had a chat to Andy on the way up - not sure he understood anything I said because I was puffing a lot.