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Training Log Archive: casser

In the 1 days ending Jan 11, 2012:

activity # timemileskm+m
  Running1 1:07:52 7.39(9:11) 11.9(5:42) 625
  Total1 1:07:52 7.39(9:11) 11.9(5:42) 625

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Wednesday Jan 11, 2012 #

Running 1:07:52 [3] 11.9 km (5:42 / km) +625m 4:31 / km
shoes: Asics Evolution 1

New PB to sign of the kiwi and back - the normal run (in 2012 any way). Feeling knackered but still managed to run faster than ever before - not that it is very fast at all. Had a chat to Andy on the way up - not sure he understood anything I said because I was puffing a lot.

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