Endurance 2:24:43 [2] 25.0 km (5:47 / km) +700m 5:05 / km
weight:77.9kg shoes: Asics Evolution 1
Long Run - just from home looping around a bit in Victoria Park before running down to meet the group at the Takehe 7:45 am - went with the dudes until they wanted to run down to Hallswell. Then I went back along the tops with Marty Lukes - too many good stories and I didn't turn off back home until we were quite a bit down Huntspury.... so a lot longer than I had planned. Rather stiff in achilles at the beginning but it got better as I went along - all over stuffed at the end. My gps logger was unfortunately full and I ran this whole training with the gps logger without recording anything, which is pretty annoying when I finally did a real long run with it, anyhow the distance is an approximation and I hope I really did run longer and did more climb.....
