Training Log Archive: casserIn the 1 days ending Jan 16, 2012:
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| Mo |
Monday Jan 16, 2012 #
10 AM
Jogging 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics Evolution 1
Jog following Kaia on the bike - delivering a book to the library and posting a packet to my parents from the post office and then home again. Slightly sore on the outside of the left knee.
3 PM
Jogging 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Evolution 1
Jog down to Beckenham Park to do dynamic stretching
Dynamic Stretching 10:00 [1]
shoes: Asics Evolution 1
The full session - a bit stiff after the long run yesterday - hope it is going to sort out the slight soreness on the outside of the left knee.