Running 48:41  8.6 km (5:40 / km) +330m 4:45 / km
shoes: NB M1260WB
Tested the Bowenvale Valley - went up on the left side - then down into the valley to the biggish branch off to the right and up into the buttom of Vic Park and back down into the valley and across up into Hidden Valley (very grassy going on that track) and back along that side of the valley back and down and home. Cool little run. A bit more variation than the to the sign of the kiwi and back thing.