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Training Log Archive: casser

In the 1 days ending Feb 11, 2012:

activity # timemileskm+m
  Power1 35:00 4.35(8:03) 7.0(5:00)
  Jogging1 18:00
  Dynamic Stretching1 9:00
  Total1 1:02:00 4.35 7.0
averages - weight:75.3kg

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Sa

Saturday Feb 11, 2012 #

Dynamic Stretching 9:00 [1]
shoes: NB M1260WB

Did the whole quite quickly today - before the drills at Beckenham Park.

Power (Drills) 35:00 [3] 7.0 km (5:00 / km)
weight:75.3kg shoes: NB M1260WB

Did the whole show of drills - slightly sore on left achilles. Otherwise pretty good - a bit hard work on the high knee lifts as I haven't done them for a while. Finished off with 3 sprints.

Jogging warm up/down 18:00 [2]
shoes: NB M1260WB

Forth to and back from Beckenham Park

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