Dynamic Stretching 9:00 [1]
shoes: NB M1260WB
Did the whole quite quickly today - before the drills at Beckenham Park.
Power (Drills) 35:00 [3] 7.0 km (5:00 / km)
weight:75.3kg shoes: NB M1260WB
Did the whole show of drills - slightly sore on left achilles. Otherwise pretty good - a bit hard work on the high knee lifts as I haven't done them for a while. Finished off with 3 sprints.
Jogging warm up/down 18:00 [2]
shoes: NB M1260WB
Forth to and back from Beckenham Park