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Training Log Archive: casser

In the 1 days ending Feb 12, 2012:

activity # timemileskm+m
  Endurance1 1:34:30 10.44(9:03) 16.8(5:38) 780
  Total1 1:34:30 10.44(9:03) 16.8(5:38) 780

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Su

Sunday Feb 12, 2012 #

Endurance hills 1:34:30 [3] 16.8 km (5:38 / km) +780m 4:34 / km
shoes: NB M1260WB

Longish run on the hills - to the kiwi and then up along the trails towards Hallswell - stopped and turned around before I had to cross the road to go down to Hallswell - so it was really just along the tops.

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