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Training Log Archive: casser

In the 1 days ending Feb 13, 2012:

activity # timemileskm+m
  Endurance1 1:17:12 9.38(8:14) 15.1(5:07) 500
  Total1 1:17:12 9.38(8:14) 15.1(5:07) 500

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Mo

Monday Feb 13, 2012 #

Endurance 1:17:12 [3] 15.1 km (5:07 / km) +500m 4:23 / km
shoes: NB M1260WB

Past Kaia's school to put a lock on her bike - then up to test if the Valley Track was open - which it wasn't then down to and up Rapaki Track - continued to the top of Mt Vernon and then I ran back down Huntburry and home. Good nice run in nice running conditions.

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