Training Log Archive: casserIn the 1 days ending Feb 15, 2012:
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Wednesday Feb 15, 2012 #
Jogging 15:30 [1] 2.5 km (6:12 / km)
weight:74.7kg (injured) shoes: NB M1260WB
Jogged very slowly down to the gate at the bottom of Bowenvale Valley Track and then back again - past a bit and then home. Left achilles quite sore - no chance of anything more than a slow jog. Amazed what one little 5 k can do.