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Training Log Archive: casser

In the 7 days ending Jan 15, 2012:

	activity	#	time	miles		km		+m
	Running	4	3:09:15	21.82	(8:40)	35.11	(5:23)	1450
	Endurance	1	2:24:43	15.53	(9:19)	25.0	(5:47)	700
	Jogging	3	2:01:00	11.56		18.6		200
	Power	1	32:00	4.35	(7:21)	7.0	(4:34)
	Dynamic Stretching	1	10:00
	Total	7	8:16:58	53.26		85.71		2350
averages - weight:77.9kg

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Sunday Jan 15, 2012 #

Endurance 2:24:43 [2] 25.0 km (5:47 / km) +700m 5:05 / km
weight:77.9kg shoes: Asics Evolution 1

Long Run - just from home looping around a bit in Victoria Park before running down to meet the group at the Takehe 7:45 am - went with the dudes until they wanted to run down to Hallswell. Then I went back along the tops with Marty Lukes - too many good stories and I didn't turn off back home until we were quite a bit down Huntspury.... so a lot longer than I had planned. Rather stiff in achilles at the beginning but it got better as I went along - all over stuffed at the end. My gps logger was unfortunately full and I ran this whole training with the gps logger without recording anything, which is pretty annoying when I finally did a real long run with it, anyhow the distance is an approximation and I hope I really did run longer and did more climb.....

C • When did you get a gps logg... 2

Saturday Jan 14, 2012 #

Jogging 20:00 [2]
shoes: Asics Evolution 1

To and from Beckenham Park - on the way there with Kaia and she went home with Jenni

Power (drills and sprints) 32:00 7.0 km (4:34 / km)
shoes: Asics Evolution 1

The whole drills session - slightly tired and then 4 sprints. Will probably have to do some specific calf strengthening to be able to get onto the toes and get the speed going.

Dynamic Stretching 10:00 [1]
shoes: Asics Evolution 1

The whole dynamic stretching program before the drills

Friday Jan 13, 2012 #

Jogging 49:00 [2] 8.0 km (6:08 / km) +200m 5:27 / km
shoes: Asics Evolution 1

A jog with Jenni over the Cashmere Spur (or what ever it is called) and over the back of Princess Margereth hospital and back along the river.

Thursday Jan 12, 2012 #

Running 1:10:02 [3] 11.9 km (5:53 / km) +625m 4:40 / km
shoes: Asics Evolution 1

The usual to the kiwi and back - tried to take it easier but the hill is too steep - it is always going to be hard work no matter what. Was feeling tired today.

Wednesday Jan 11, 2012 #

Running 1:07:52 [3] 11.9 km (5:42 / km) +625m 4:31 / km
shoes: Asics Evolution 1

New PB to sign of the kiwi and back - the normal run (in 2012 any way). Feeling knackered but still managed to run faster than ever before - not that it is very fast at all. Had a chat to Andy on the way up - not sure he understood anything I said because I was puffing a lot.

Tuesday Jan 10, 2012 #

Running race 16:11 [5] 5.0 km (3:14 / km)
shoes: Asics Evolution 1

The Hagley 5 k with and a new start and finish - and slightly changed route. Kept a reasonably even pace throughout the race - a bit disappointed not to be able to pick the pace up on the last k.

Jogging 32:00 [2] 6.6 km (4:51 / km)
shoes: Asics Evolution 1

Jogged home from Hadley Park

Jogging 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Evolution 1

warm up before the race - from University where I was thrown out of the car after returning from Hanmer. Saw Aiden Ellmers at the hot pools in Hanmer on his way round the South Island.

Hagley North circuit - Splits

Monday Jan 9, 2012 #

Running 35:10 [3] 3.92 mi (8:58 / mi) +200m 7:45 / mi
shoes: Brooks - Adrenaline GTS 10

A loop around up from Hanmer - felt tired

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