Training Log Archive: casserIn the 7 days ending Feb 7, 2012:
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Tuesday Feb 7, 2012 #
Note
Rest day - and then the training for Nationals can begin. Have to look out for the hamstrings as well - as they are pretty tight now as well.
Monday Feb 6, 2012 #
10 AM
Jogging warm up/down 20:00 [2]
Sleeping Giant - warm up/down
Orienteering race 18:27 [4]
shoes: INOV8 X-Talon 212
Sleeping Giant
3 PM
Orienteering race 14:56 [5]
shoes: Asics Evolution 1
Arataki (Havelock North)
Jogging warm up/down 15:00 [2]
Sunday Feb 5, 2012 #
10 AM
Jogging warm up/down 25:00 [2]
The West Side (Hastings)
Orienteering race 16:43 [5]
shoes: Asics Evolution 1
The West Side (Hastings)
5 PM
Orienteering race 16:36 [5]
shoes: Asics Evolution 1
Frimley (Hastings)
Jogging warm up/down 30:00 [2]
Saturday Feb 4, 2012 #
Event: Sprint the Bay
11 AM
Jogging warm up/down 25:00 [2]
shoes: NB M1260WB
Orienteering race 16:02 [5]
shoes: Asics Evolution 1
Koponga Ride (Havelock North)
7 PM
Orienteering race 16:46 [5]
shoes: Asics Evolution 1
Napier Central
Jogging warm up/down 25:00 [2]
Napier central
Thursday Feb 2, 2012 #
Note
weight:75.1kg
Now the weight has suddenly dropped again - wasn't feeling too good yesterday which might have reduced my intake of miscellaneous
Jogging 47:22 [2] 9.4 km (5:02 / km)
shoes: NB M1260WB
Jogged home from Varsity - legs still slightly stiff and definitely feeling slow and heavy.
Wednesday Feb 1, 2012 #
Running 1:13:00 [3] 11.9 km (6:08 / km) +625m 4:52 / km
shoes: NB M1260WB
The slowest ever to the kiwi and back - I was knackered the whole way - it started out monster hot and then the southerly started to cool things down once I had done the main climbs. Had some good drinks from the water fountain at the MTB tracks on top of Vic Spur - that was soo good. Not sure why I'm so smashed today, normally I feel good the day after the 5 k races.
Note
Slow bike ride to Varsity - doesn't count despite a couple of sweaty spots on my Tshirt