Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: casser

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  Running3 3:06:35 20.13(9:16) 32.4(5:46) 1580
  Endurance1 1:34:30 10.44(9:03) 16.8(5:38) 780
  Jogging3 53:00
  Power1 35:00 4.35(8:03) 7.0(5:00)
  Orienteering2 33:23
  Dynamic Stretching1 9:00
  Total7 6:51:28 34.92 56.2 2360
averages - weight:75.7kg

«»
1:34
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 12, 2012 #

Endurance hills 1:34:30 [3] 16.8 km (5:38 / km) +780m 4:34 / km
shoes: NB M1260WB

Longish run on the hills - to the kiwi and then up along the trails towards Hallswell - stopped and turned around before I had to cross the road to go down to Hallswell - so it was really just along the tops.

Saturday Feb 11, 2012 #

Dynamic Stretching 9:00 [1]
shoes: NB M1260WB

Did the whole quite quickly today - before the drills at Beckenham Park.

Power (Drills) 35:00 [3] 7.0 km (5:00 / km)
weight:75.3kg shoes: NB M1260WB

Did the whole show of drills - slightly sore on left achilles. Otherwise pretty good - a bit hard work on the high knee lifts as I haven't done them for a while. Finished off with 3 sprints.

Jogging warm up/down 18:00 [2]
shoes: NB M1260WB

Forth to and back from Beckenham Park

Friday Feb 10, 2012 #

Running 48:41 [3] 8.6 km (5:40 / km) +330m 4:45 / km
shoes: NB M1260WB

Tested the Bowenvale Valley - went up on the left side - then down into the valley to the biggish branch off to the right and up into the buttom of Vic Park and back down into the valley and across up into Hidden Valley (very grassy going on that track) and back along that side of the valley back and down and home. Cool little run. A bit more variation than the to the sign of the kiwi and back thing.

Thursday Feb 9, 2012 #

Running 1:09:09 [3] 11.9 km (5:49 / km) +625m 4:36 / km
weight:75.9kg shoes: NB M1260WB

Yep - same old same old to kiwi and back. Still a bit tired - and it is tough going up the hill.

Wednesday Feb 8, 2012 #

Running 1:08:45 [3] 11.9 km (5:47 / km) +625m 4:35 / km
weight:75.9kg shoes: NB M1260WB

Back on the good old - to sign of the kiwi and back. Feeling heavy - but the weight is not too bad - though a couple more kilos off would be helpful. Stiff in left achilles and right hamstring.

Tuesday Feb 7, 2012 #

Note

Rest day - and then the training for Nationals can begin. Have to look out for the hamstrings as well - as they are pretty tight now as well.

Monday Feb 6, 2012 #

10 AM

Jogging warm up/down 20:00 [2]

Sleeping Giant - warm up/down

Orienteering race 18:27 [4]
shoes: INOV8 X-Talon 212

Sleeping Giant
3 PM

Orienteering race 14:56 [5]
shoes: Asics Evolution 1

Arataki (Havelock North)

Jogging warm up/down 15:00 [2]

« Earlier | Later »