Training Log Archive: casserIn the 7 days ending Feb 14, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running warm up/down 37:00 [2] 7.6 km (4:52 / km)
weight:74.7kg shoes: NB M1260WB
Running race 16:00 [5] 5.0 km (3:12 / km)
shoes: Asics Evolution 1
Running 36:20 [2] 6.6 km (5:30 / km)
shoes: NB M1260WB
Endurance 1:17:12 [3] 15.1 km (5:07 / km) +500m 4:23 / km
shoes: NB M1260WB
Dynamic Stretching 9:00 [1]
shoes: NB M1260WB
Power (Drills) 35:00 [3] 7.0 km (5:00 / km)
weight:75.3kg shoes: NB M1260WB
Running 48:41 [3] 8.6 km (5:40 / km) +330m 4:45 / km
shoes: NB M1260WB