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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Yak

In the 1 days ending Mar 24:

activity # timemileskm+m
  mt bike1 40:00 3.73(10:44) 6.0(6:40)
  Total1 40:00 3.73(10:44) 6.0(6:40)

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We

Wednesday Mar 24 #

mt bike 40:00 [3] 6.0 km (6:40 / km)

Slow ride with 4 yr old grand nephew up into the OHH trails.
Meant to do more later but got co-opted to make tea, and they eat early

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