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Training Log Archive: Yak

In the 7 days ending Mar 20, 2021:

activity # timemileskm+m
  mt bike2 3:22:00 29.2(6:55) 47.0(4:18)
  MTBO1 2:14:00 21.13(6:21) 34.0(3:56)
  Total3 5:36:00 50.33(6:41) 81.0(4:09)

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Saturday Mar 20, 2021 #

MTBO 2:14:00 [3] 34.0 km (3:56 / km)

MTBO event at VHarbor
Running late as couldnt locate my car keys in messy room.
Not suprisingly, given stress levels of late, I mucked up the first 2 controls, not being able to read the map! Very clear map but missing details.
Course didnt go on dirt trails as much as i had hoped but was a lovely outing.

Friday Mar 19, 2021 #

mt bike 1:12:00 [3] 17.0 km (4:14 / km)

Evening ride on O'Hallaran Hill - lovely
Checked out computer shops re new laptop after old one died

Thursday Mar 18, 2021 #

mt bike 2:10:00 [3] 30.0 km (4:20 / km)

Evening ride on O'Hallaran Hill - great.
Unfortunately the trail named after my late brother is being cutoff by the new BMX track development, though I dont understand why it comes so far down the hill.
Start of my new quest for fitness.
went thru about 6kgs of medals and threw out most

Wednesday Mar 17, 2021 #

Note

Took 3 bikes & van up to Lobethal to a friend's 3 acre place - for storage.
Met another friend back at house to give him water rower to use until my return.
Demo people moved in and removed asbestos & the tiles. Now have to wait for bulldozer to finish present job.
Meanwhile some-one came to take away my front gates (for payment)
I have done well selling - tank, air conc x 2, all gates, some light fittings, shed.
Saw physio
Moved to Seacombe.

Tuesday Mar 16, 2021 #

Note

Worked with RideABike Right from 8.30-2.15.
Then back to house to pack up last little things - found 1 cupboard still full!
Moved excess bikes to neighbour 1 and put water rower in neighbour 2's garage for later collection
Took spare oil etc to Campbelltown waste place.
Put 3 boxes I didnt use out the front & advertised them on marketplace for free - had got them very cheaply.

Monday Mar 15, 2021 #

Note

Removalists came at 8.30am
packed well but seemingly just threw everything into the storage unit at HHill
I had gone to drop some elecytical stuff off at Bunnings and cane back to see that they hadnt packed things high to start with & were pushed for space.
Ended up not being able to fit 2 bikes in & hardly able to close the door - not happy.
Used up mt Adelaide hotel voucher to stay at Quality Inn, North Adelaide.

Sunday Mar 14, 2021 #

Note

Packing all day, except for running stuff to Goodwill & Bunnings (electrical)
Had several friends helping.
Lost my car key (never found/had spare) and I think they threw out my orthotics with a whole lot of spare inner soles.... and i have an arch problem atm

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