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Training Log Archive: Bernard

In the 7 days ending Sep 5, 2011:

activity # timemileskm+m
  yard work1 6:00:00
  road ride2 2:45:00 42.0(3:56) 67.59(2:26)
  trail/woods run1 1:20:00 5.5(14:33) 8.85(9:02) 175
  Total3 10:05:00 47.5 76.44 175

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Monday Sep 5, 2011 #

road ride 55:00 [3] 16.0 mi (3:26 / mi)

Sunday Sep 4, 2011 #

road ride 1:50:00 [3] 26.0 mi (4:14 / mi)

Saturday Sep 3, 2011 #

yard work 6:00:00 [5]

Brutal.
-Chainsaw 35 feet fallen pine tree. Trunk was 16 inches in diameter at its largest.
-Carry logs (with help of kids) to dumpster 150 feet away.
-Mow lawn (1/2 acre).
-Weed wack edges (estimated 900 feet).
-Blow debris into piles, sweep.

Had dinner at the Shamrock Hotel in Suffern. Delicious Irish food at amazing prices. Greg mentioned that he stayed there during WOC in Harriman. Rooms are still there but they are not available to the general public.

trail/woods run 1:20:00 [3] 5.5 mi (14:33 / mi) +175m 13:14 / mi

slow run with rusty down route 202 to SBM trail head then run on SBM back to Montebello and home. Would not have done so much if I knew how much yard work was waiting form me!!

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