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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Derek_Hann

In the 30 days ending Nov 30, 2002:

activity # timemileskm+m
  Orienteering3 4:54:37 17.59(16:45) 28.31(10:24)
  x-c running1 38:00 3.73(10:12) 6.0(6:20)
  MountainBiking1 30:00 3.11(9:39) 5.0(6:00)
  Total5 6:02:37 24.43(14:51) 39.31(9:13)

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Monday Nov 11, 2002 #

x-c running (Edworthy X-C Race) 38:00 [5] 6.0 km (6:20 / km)

Thursday Nov 7, 2002 #

Orienteering (Bow Valley PP) 1:46:00 [4] 7.91 km (13:24 / km)

Wednesday Nov 6, 2002 #

Orienteering (Fish Creek TNT) 1:18:37 [3] 7.5 km (10:29 / km)

Tuesday Nov 5, 2002 #

Orienteering 1:50:00 [4] 12.9 km (8:32 / km)

Monday Nov 4, 2002 #

MountainBiking 30:00 [3] 5.0 km (6:00 / km)

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