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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 1 days ending Aug 1, 2011:

activity # timemileskm+m
  Orienteering1 25:51 2.31(11:11) 3.72(6:57) 62
  Warm Up/Down1 9:14 0.74(12:29) 1.19(7:46) 53
  Total1 35:05 3.05(11:30) 4.91(7:09) 114

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Mo

Monday Aug 1, 2011 #

12 PM

Warm Up/Down 9:14 [2] 1.19 km (7:46 / km) +53m 6:21 / km
shoes: Inov8 oroc 280

Orienteering 25:51 [4] 3.72 km (6:57 / km) +62m 6:25 / km
shoes: Inov8 oroc 280

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