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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 1 days ending Aug 4, 2011:

activity # timemileskm+m
  Orienteering1 1:16:18 6.08(12:33) 9.79(7:48) 375
  Warm Up/Down1 9:03 1.29(7:02) 2.07(4:22) 45
  Total1 1:25:21 7.37(11:35) 11.86(7:12) 420

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Th

Thursday Aug 4, 2011 #

10 AM

Warm Up/Down 9:03 [2] 2.07 km (4:22 / km) +45m 3:57 / km
shoes: Inov8 oroc 280

Orienteering 1:16:18 [5] 9.79 km (7:48 / km) +375m 6:32 / km
shoes: Inov8 oroc 280

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