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Training Log Archive: Peter H

In the 1 days ending Dec 23, 2017:

activity # timemileskm+m
  Running1 41:38 6.47(6:26) 10.42(4:00) 17
  Running (Road)1 30:41 4.31(7:08) 6.93(4:26) 12
  Total1 1:12:19 10.78(6:42) 17.35(4:10) 28

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Sa

Saturday Dec 23, 2017 #

7 AM

Running (Road) 15:19 [2] 3.53 km (4:20 / km)
ahr:134 max:157 shoes: Asics DSTrainer 20 (Mental)

Running (Threshold) 39:42 [4] 9.97 km (3:59 / km) +17m 3:57 / km
ahr:161 max:174 shoes: Asics DSTrainer 20 (Mental)

Running 1:56 [2] 0.45 km (4:18 / km)
ahr:139 max:148 shoes: Asics DSTrainer 20 (Mental)

Running (Road) 15:22 [2] 3.4 km (4:31 / km) +12m 4:27 / km
ahr:137 max:148 shoes: Asics DSTrainer 20 (Mental)

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