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Training Log Archive: Peter H

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Cycling3 2:46:18 81
  Warm Up/Down4 1:05:40 4.82(13:38) 7.75(8:28) 13
  Orienteering2 48:24 5.43(8:55) 8.74(5:32) 7
  Running2 35:39 4.46(7:59) 7.18(4:58) 20
  Running (Road)1 5:14 0.83(6:17) 1.34(3:54)
  Total7 5:21:15 15.54 25.01 122

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Saturday Apr 7, 2012 #

1 PM

Warm Up/Down 25:00 [2] 3.5 km (7:09 / km)
shoes: Inov8 Oroc 280 (#2)

Orienteering 32:20 [5] 5.1 km (6:20 / km)
shoes: Inov8 Oroc 280 (#2)

2 PM

Warm Up/Down 15:00 [1] 2.0 km (7:30 / km)
shoes: Inov8 Oroc 280 (#2)

Friday Apr 6, 2012 #

2 PM

Warm Up/Down 15:11 [2] 1.6 km (9:29 / km) +13m 9:07 / km
shoes: Inov8 X-Talon 212 #3

Orienteering (Sprint) 16:04 [5] 3.64 km (4:25 / km) +7m 4:22 / km
(injured) (sick) shoes: Inov8 X-Talon 212 #3

Running 11:23 [2] 1.67 km (6:49 / km) +20m 6:25 / km
shoes: Inov8 X-Talon 212 #3

Thursday Apr 5, 2012 #

2 PM

Running 24:16 [3] 5.51 km (4:24 / km)
shoes: Asics DS Trainer 16

Warm Up/Down 10:29 [1] 0.65 km (16:08 / km)
shoes: Asics DS Trainer 16

Wednesday Apr 4, 2012 #

3 PM

Running (Road) 5:14 [2] 1.34 km (3:54 / km)
shoes: Asics DS Trainer 16 #2

Cycling 32:24 [2] +37m

Tuesday Apr 3, 2012 #

5 PM

Cycling 1:12:31 [4] +12m

Monday Apr 2, 2012 #

10 AM

Note

4 PM

Cycling 1:01:23 [3] +32m

Sunday Apr 1, 2012 #

Note
(injured) (sick) (rest day)

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