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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 7 days ending Sep 23, 2017:

activity # timemileskm+m
  Running3 2:14:19 18.16(7:24) 29.23(4:36) 242
  Orienteering3 1:58:33 12.76(9:18) 20.53(5:46) 421
  Running (Road)4 1:51:41 15.14(7:23) 24.36(4:35) 123
  Running (Terrain/Soft)2 59:35 6.95(8:34) 11.19(5:19) 123
  Drills2 5:56 0.4(14:41) 0.65(9:08) 4
  Total9 7:10:04 53.41(8:03) 85.96(5:00) 913

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SuMoTuWeThFrSa

Saturday Sep 23, 2017 #

10 AM

Running (Road) 17:01 [1] 3.29 km (5:10 / km) +6m 5:07 / km
shoes: Asics Cumulus 16 #7 (White)

Drills 3:30 [1] 0.22 km (15:55 / km)
shoes: Asics Cumulus 16 #7 (White)

3 PM

Orienteering (Sprint) 14:41 [4] 3.86 km (3:48 / km) +11m 3:45 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

Running (Terrain/Soft) 15:36 [1] 3.15 km (4:57 / km)
shoes: Inov8 X-Talon 212 (Blue/Red)

Drills 2:26 [1] 0.43 km (5:40 / km) +4m 5:24 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

Running 16:47 [1] 3.13 km (5:22 / km) +20m 5:12 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

Friday Sep 22, 2017 #

2 PM

Running (Terrain/Soft) 43:59 [2] 8.04 km (5:28 / km) +123m 5:05 / km
shoes: Asics Cumulus 16 #7 (White)

Thursday Sep 21, 2017 #

3 PM

Orienteering 50:34 [2] 7.97 km (6:21 / km) +343m 5:13 / km

Orienteering 37:52 [2] 4.65 km (8:09 / km) +68m 7:35 / km

Wednesday Sep 20, 2017 #

7 AM

Running (Road) 29:45 [2] 6.63 km (4:29 / km) +27m 4:24 / km
shoes: Asics Cumulus 16 #7 (White)

5 PM

Running 31:31 [3] 7.49 km (4:12 / km) +38m 4:06 / km
shoes: Asics Cumulus 16 #7 (White)

Running 9:02 [1] 1.84 km (4:55 / km) +3m 4:52 / km
shoes: Asics Cumulus 16 #7 (White)

Tuesday Sep 19, 2017 #

11 AM

Running (Road) 58:02 [2] 12.89 km (4:30 / km) +84m 4:22 / km
shoes: Nike Pegasus 31 #2

4 PM

Running (Road) 6:53 [1] 1.55 km (4:26 / km) +6m 4:21 / km
shoes: Asics DSTrainer 20 (Mental)

Orienteering (Sprint) 15:26 [4] 4.05 km (3:49 / km)
shoes: Asics DSTrainer 20 (Mental)

Monday Sep 18, 2017 #

4 PM

Running 1:16:59 [2] 16.77 km (4:35 / km) +181m 4:21 / km
shoes: Nike Pegasus 31 #2

Sunday Sep 17, 2017 #

Note
(rest day)

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