Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Running7 5:04:39 40.51(7:31) 65.2(4:40) 647
  Running (Road)5 2:01:00 15.52(7:48) 24.98(4:51) 77
  Orienteering3 1:08:26 9.03(7:35) 14.53(4:43) 194
  Aqua Jogging1 1:00:00
  Strength & Conditioning1 40:00
  Drills1 3:40 0.27(13:25) 0.44(8:20) 0
  Total11 9:57:45 65.34 105.15 918

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

Aqua Jogging 1:00:00 [2]

Saturday Dec 23, 2017 #

7 AM

Running (Road) 15:19 [2] 3.53 km (4:20 / km)
ahr:134 max:157 shoes: Asics DSTrainer 20 (Mental)

Running (Threshold) 39:42 [4] 9.97 km (3:59 / km) +17m 3:57 / km
ahr:161 max:174 shoes: Asics DSTrainer 20 (Mental)

Running 1:56 [2] 0.45 km (4:18 / km)
ahr:139 max:148 shoes: Asics DSTrainer 20 (Mental)

Running (Road) 15:22 [2] 3.4 km (4:31 / km) +12m 4:27 / km
ahr:137 max:148 shoes: Asics DSTrainer 20 (Mental)

Friday Dec 22, 2017 #

12 PM

Running 1:11:09 [2] 15.11 km (4:43 / km) +107m 4:33 / km
ahr:138 max:166 shoes: Nike Pegasus 31 #2

Thursday Dec 21, 2017 #

1 PM

Running (Road) 30:07 [2] 6.48 km (4:39 / km) +23m 4:34 / km
shoes: Nike Pegasus 32 (L Green)

5 PM

Running (Road) 15:27 [1] 3.16 km (4:53 / km) +1m 4:53 / km
shoes: Asics DSTrainer 20 (Mental)

Drills 3:40 [1] 0.44 km (8:20 / km) +0m 8:19 / km
shoes: Asics DSTrainer 20 (Mental)

Running (Reps) 24:32 [5] 5.15 km (4:46 / km)
shoes: Asics DSTrainer 20 (Mental)

Running (Road) 15:49 [1] 3.23 km (4:54 / km) +12m 4:48 / km
shoes: Asics DSTrainer 20 (Mental)

Wednesday Dec 20, 2017 #

3 PM

Strength & Conditioning 40:00 [1]

5 PM

Running 1:09:49 [2] 15.33 km (4:33 / km) +116m 4:23 / km
ahr:123 max:162 shoes: Nike Pegasus 32 (L Green)

Tuesday Dec 19, 2017 #

9 AM

Running (Road) 13:39 [1] 2.11 km (6:28 / km) +1m 6:28 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

Orienteering (Sprint) 18:21 [3] 4.62 km (3:58 / km) +9m 3:56 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

11 AM

Running 7:42 [1] 1.38 km (5:35 / km) +9m 5:25 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

Orienteering (Sprint) 14:20 [4] 3.43 km (4:11 / km) +4m 4:09 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

Running (Road) 15:17 [1] 3.07 km (4:59 / km) +29m 4:45 / km
shoes: Inov8 X-Talon 212 (Blue/Red)

Monday Dec 18, 2017 #

9 AM

Running 1:27:22 [2] 17.49 km (5:00 / km) +397m 4:29 / km
shoes: Asics Cumulus 16 #7 (White)

1 PM

Running 2:27 [1] 0.32 km (7:39 / km) +1m 7:35 / km

Orienteering 35:45 [3] 6.48 km (5:31 / km) +181m 4:50 / km

« Earlier | Later »