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Training Log Archive: Peter H

In the 7 days ending Dec 28, 2017:

activity # timemileskm+m
  Running2 1:52:47 15.86(7:07) 25.53(4:25) 124
  Running (Road)2 1:12:20 10.03(7:13) 16.14(4:29) 38
  Aqua Jogging1 1:00:00
  Cycling1 43:46 23
  Orienteering1 40:53 5.28(7:44) 8.5(4:49) 193
  Swimming1 30:00
  Running (Terrain/Soft)1 12:32 1.59(7:53) 2.56(4:54) 58
  Total7 6:12:18 32.76 52.73 434

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FrSaSuMoTuWeTh

Thursday Dec 28, 2017 #

9 AM

Running (Terrain/Soft) 12:32 [1] 2.56 km (4:54 / km) +58m 4:24 / km

Orienteering 40:53 [3] 8.5 km (4:49 / km) +193m 4:19 / km

Wednesday Dec 27, 2017 #

8 AM

Swimming 30:00 [2]

5 PM

Cycling 43:46 [3] +23m
(injured)

Tuesday Dec 26, 2017 #

7 PM

Running (Road) 41:39 [2] 9.21 km (4:31 / km) +26m 4:28 / km
(injured) shoes: Nike Pegasus 31 #2

Monday Dec 25, 2017 #

Note
(injured) (rest day)

Sunday Dec 24, 2017 #

Aqua Jogging 1:00:00 [2]

Saturday Dec 23, 2017 #

7 AM

Running (Road) 15:19 [2] 3.53 km (4:20 / km)
ahr:134 max:157 shoes: Asics DSTrainer 20 (Mental)

Running (Threshold) 39:42 [4] 9.97 km (3:59 / km) +17m 3:57 / km
ahr:161 max:174 shoes: Asics DSTrainer 20 (Mental)

Running 1:56 [2] 0.45 km (4:18 / km)
ahr:139 max:148 shoes: Asics DSTrainer 20 (Mental)

Running (Road) 15:22 [2] 3.4 km (4:31 / km) +12m 4:27 / km
ahr:137 max:148 shoes: Asics DSTrainer 20 (Mental)

Friday Dec 22, 2017 #

12 PM

Running 1:11:09 [2] 15.11 km (4:43 / km) +107m 4:33 / km
ahr:138 max:166 shoes: Nike Pegasus 31 #2

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