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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 9 days ending Jul 29, 2011:

activity # timemileskm+m
  Orienteering6 4:51:22 21.55(13:31) 34.68(8:24) 2319
  Warm Up/Down6 31:23 2.13(14:43) 3.43(9:09) 232
  Total6 5:22:45 23.68(13:38) 38.11(8:28) 2551

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Tuesday Jul 26, 2011 #

11 AM

Warm Up/Down 12:04 [2] 1.39 km (8:41 / km) +54m 7:16 / km
shoes: Inov8 Oroc 280 (#2)

Orienteering 56:30 [4] 6.87 km (8:13 / km) +436m 6:15 / km
shoes: Inov8 Oroc 280 (#2)

Monday Jul 25, 2011 #

10 AM

Warm Up/Down 1:47 [2] 0.35 km (5:06 / km) +22m 3:52 / km
shoes: Inov8 Oroc 280 (#2)

Orienteering 50:16 [4] 6.2 km (8:06 / km) +284m 6:36 / km
shoes: Inov8 Oroc 280 (#2)

Sunday Jul 24, 2011 #

10 AM

Warm Up/Down 7:13 [2] 0.66 km (10:56 / km) +53m 7:47 / km
shoes: Inov8 Oroc 280 (#2)

Orienteering 1:17:18 [4] 8.47 km (9:08 / km) +765m 6:17 / km
shoes: Inov8 Oroc 280 (#2)

Saturday Jul 23, 2011 #

9 AM

Warm Up/Down 2:59 [2] 0.3 km (9:57 / km) +73m 4:30 / km
shoes: Inov8 Oroc 280 (#2)

Orienteering 38:17 [4] 4.06 km (9:26 / km) +347m 6:36 / km
shoes: Inov8 Oroc 280 (#2)

Friday Jul 22, 2011 #

Event: OO.cup/2011
 
9 AM

Warm Up/Down 2:17 [1] 0.39 km (5:51 / km)
shoes: Inov8 Oroc 280 (#2)

Orienteering 53:09 [4] 5.82 km (9:08 / km) +402m 6:47 / km
shoes: Inov8 Oroc 280 (#2)

Thursday Jul 21, 2011 #

8 AM

Warm Up/Down 5:03 [1] 0.34 km (14:51 / km) +30m 10:20 / km
shoes: Inov8 X-Talon 212 #2

Orienteering (Sprint) 15:52 [4] 3.26 km (4:52 / km) +85m 4:18 / km
shoes: Inov8 X-Talon 212 #2

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