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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Peter H

In the 9 days ending Aug 7, 2011:

activity # timemileskm+m
  Orienteering6 5:00:32 26.84(11:12) 43.19(6:58) 1205
  Warm Up/Down5 36:31 2.93(12:29) 4.71(7:45) 138
  Total6 5:37:03 29.76(11:19) 47.9(7:02) 1343

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Saturday Aug 6, 2011 #

11 AM

Orienteering 21:51 [3] 2.97 km (7:21 / km) +152m 5:52 / km
shoes: Inov8 oroc 280

Friday Aug 5, 2011 #

1 PM

Warm Up/Down 5:38 [2] 0.76 km (7:25 / km) +0m 7:24 / km
shoes: Inov8 oroc 280

Orienteering 1:02:31 [5] 8.95 km (6:59 / km) +166m 6:24 / km
shoes: Inov8 oroc 280

Thursday Aug 4, 2011 #

10 AM

Warm Up/Down 9:03 [2] 2.07 km (4:22 / km) +45m 3:57 / km
shoes: Inov8 oroc 280

Orienteering 1:16:18 [5] 9.79 km (7:48 / km) +375m 6:32 / km
shoes: Inov8 oroc 280

Tuesday Aug 2, 2011 #

11 AM

Warm Up/Down 6:20 [2] 0.4 km (15:50 / km) +39m 10:41 / km
shoes: Inov8 oroc 280

Orienteering 1:00:46 [5] 9.11 km (6:40 / km) +199m 6:01 / km
shoes: Inov8 oroc 280

Monday Aug 1, 2011 #

12 PM

Warm Up/Down 9:14 [2] 1.19 km (7:46 / km) +53m 6:21 / km
shoes: Inov8 oroc 280

Orienteering 25:51 [4] 3.72 km (6:57 / km) +62m 6:25 / km
shoes: Inov8 oroc 280

Sunday Jul 31, 2011 #

10 AM

Warm Up/Down 6:16 [1] 0.29 km (21:37 / km) +1m 21:08 / km
shoes: Inov8 oroc 280

Orienteering 53:15 [4] 8.65 km (6:09 / km) +252m 5:22 / km
shoes: Inov8 oroc 280

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