Training Log Archive: DerekHannIn the 7 days ending Dec 1, 2002:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 1, 2002 #
Orienteering (Bow Valley PP) 1:47:38 [5] 7.5 km (14:21 / km)
Small features with varied leg lengths. Tough read on Controls 4, 12, 13. Misread 10.
Saturday Nov 30, 2002 #
Running (Road) 27:07 [3] 5.0 km (5:25 / km)
Thursday Nov 28, 2002 #
Walk 45:00 [2] 5.0 km (9:00 / km)
(rest day)
Wednesday Nov 27, 2002 #
Running (Road) 21:35 [3] 4.0 km (5:24 / km)
Orienteering (Bowmont Park TNT) 1:07:39 [5] 4.93 km (13:43 / km)
Wednesday Night TNT. Non reflective pin flags.
Tuesday Nov 26, 2002 #
Running (Road) 26:56 [4] 5.5 km (4:54 / km)
Running (LSD - Road) 1:19:27 [3] 15.0 km (5:18 / km)
4 surfaces - Concrete, asphalt, grass, and gravel. Marda Loop to 26 to 40 to Edworthy thru to 14th to 4th.