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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bmay

In the 1 days ending Sep 7, 2003:

activity # timemileskm+m
  run1 1:54:47 17.51(6:33) 28.18(4:04)
  orienteering1 1:10:00 4.66(15:01) 7.5(9:20)
  Total1 3:04:47 22.17(8:20) 35.68(5:11)

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Su

Sunday Sep 7, 2003 #

run 20:00 [2] 2.0 mi (10:00 / mi)

Warm-up/cool-down.

run 1:34:47 [5] 15.51 mi (6:07 / mi)

City of Lakes 25k. Solid run (slightly better than 6 minute pace) for the first 14.5 miles. Stomach cramp in the last mile brought me to a standstill (11 minutes for the last 1.5 miles = ouch!).

orienteering 1:10:00 [3] 7.5 km (9:20 / km)

Orienteering race at Hyland. Ran a moderate pace in 1:10 (3rd place). Due to a mix-up (I started late), many of the controls had been removed so my concentration was far from ideal. Woods were pretty thick with lots of trail running.

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