Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bmay

In the 1 days ending Sep 9, 2003:

activity # timemileskm+m
  run1 1:05:00 7.0(9:17) 11.27(5:46)
  Total1 1:05:00 7.0(9:17) 11.27(5:46)

«»
1:05
0:00
» now
Tu

Tuesday Sep 9, 2003 #

run 1:05:00 [2] 7.0 mi (9:17 / mi)

Easy run around Chester with Jarrow. Legs felt a bit stiff at the start, but loosened up nicely. 1 round of sit-ups at home (5x20 various combinations).

« Earlier | Later »